Sauteed Fennel Radicchio And Pine Nuts Recipes

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SAUTEED RADICCHIO WITH HONEY AND BALSAMIC VINEGAR



Sauteed Radicchio with Honey and Balsamic Vinegar image

Serve this simple side of sauteed radicchio with grilled steak, chicken, or Italian sausages.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

2 heads radicchio, cored and torn into bite-size pieces
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
2 tablespoons balsamic vinegar
1 tablespoon honey

Steps:

  • Rinse radicchio (leave some water still clinging to leaves). In a large skillet, heat oil over medium-high. Add radicchio and season with salt and pepper. Cook, tossing, until tender, about 4 minutes. Add vinegar and honey and stir to combine.

Nutrition Facts : Calories 44 g, Fat 1 g, Protein 1 g

SAUTEED RADICCHIO



Sauteed Radicchio image

Simply made with oil and sea salt, sauteeing is a great way to cook radicchio as it mellows the sharp flavor of this bright red chicory.

Provided by Molly Watson

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 3

1 head radicchio
2 tablespoons extra virgin olive oil
1/4 teaspoon fine sea salt

Steps:

  • Gather the ingredients.
  • Trim off and discard any brown part of the stem end of the radicchio. If the outside leaves look a bit beat up, feel free to remove and discard those as well.
  • Cut the radicchio head into quarters.
  • Cut out and discard the core from each quarter.
  • Cut the quarters into bite-size pieces. To keep things as pretty as possible, consider leaving the pieces fairly large.
  • Heat a large frying pan or saute pan over medium-high heat. Add the oil and swirl to coat the bottom.
  • Add the radicchio, sprinkle with salt, and stir to coat the leaves with the oil.
  • Cook, stirring frequently until the radicchio is tender to the bite and starting to brown just a bit, about 8 minutes.
  • Transfer the radicchio to a serving platter or individual plates. Sprinkle with more salt or a finishing salt, such as Maldon , if you like. Serve hot, warm, or at room temperature. Enjoy.

Nutrition Facts : Calories 62 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, Sodium 135 mg, Sugar 0 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g

SAUTéED SUGAR SNAP PEAS WITH PINE NUTS, FENNEL & LEMON ZEST RECIPE - (4/5)



Sautéed Sugar Snap Peas with Pine Nuts, Fennel & Lemon Zest Recipe - (4/5) image

Provided by Dr_Mom

Number Of Ingredients 20

MAIN VERSION:
3 tablespoons Pine Nuts
1 teaspoon fennel seeds
1/2 teaspoon lemon zest, freshly grated
1/2 teaspoon kosher salt
1/4 teaspoon red pepper flakes
2 teaspoons oil
12 ounces, sugar snap peas, halved crosswise on the bias
2 tablespoons water
1 garlic clove, minced
3 tablespoons fresh basil, chopped
MOROCCAN VARIATION:
3 tablespoons slivered or sliced almonds
1 teaspoon whole coriander seeds
1/4 teaspoon orange zest
3 tablespoons cilantro
Japanese variation
2 tablespoons sesame seeds, white or black
1/2 teaspoon ginger, freshly grated
1 scallion, thinly sliced

Steps:

  • Toast pine nuts in a skillet until just starting to brown, about 3 minutes. Add fennel seeds and toast for 1 more minute. Transfer mixture to a cutting board and add the next 3 ingredients. Chop until finely minced and well combined (avoid a food processor, it will over chop the nuts unless you are extremely careful). Set aside. Note: this can be prepared up to one day ahead. Heat oil in the empty skillet until shimmering. Add peas and water, cover and cook for 2 minutes. Uncover and add the garlic. Continue to cook until the water evaporates, about 2 more minutes. Remove from heat and stir in 3/4 of the nut mixture and greens. Transfer to serving plate and sprinkle with the rest of the nut mixture Moroccan variation: Omit the fennel, red pepper flakes, lemon zest and basil, using the cilantro in place of the basil Japanese variation: Omit the fennel and red pepper flakes. Use the ginger in place of the garlic and use the scallion in place of the basil.

SAUTEED FENNEL, RADICCHIO, AND PINE NUTS



Sauteed Fennel, Radicchio, and Pine Nuts image

Categories     Leafy Green     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     Wheat/Gluten-Free     Pine Nut     Fennel     Fall     Healthy     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon pine nuts
1 large garlic clove, sliced
1/2 fennel bulb (sometimes called anise), trimmed and cut lengthwise into 1/4-inch slices
1 teaspoon fresh lemon juice
1/2 head radicchio, cut into one inch pieces

Steps:

  • In a 10-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté pine nuts, stirring until golden. With a slotted spoon transfer pine nuts to paper towels to drain.
  • In a skillet cook garlic over moderate heat, stirring , until golden and with a slotted spoon discard. Add fennel to skillet and cook, stirring, until golden, about 2 minutes. Add lemon juice and salt and pepper to taste and cook until fennel is crisp-tender. Stir in radicchio and sauté mixture over moderately high heat, tossing with 2 wooden spoons, just until radicchio is wilted and tender. Add pine nuts and season with salt and pepper.

SAUTEED FENNEL



Sauteed Fennel image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 5

3 tablespoons olive oil
2 cloves garlic, sliced
2 heads fennel, thinly sliced
Kosher salt
Freshly ground black pepper

Steps:

  • Heat a medium saute pan over medium-high heat until just smoking. Add the oil, garlic, fennel, and start tossing, to coat fennel in oil. Season with salt and pepper, to taste. As the fennel starts to caramelize, add a splash of water to steam for 1 minute. Remove from the heat.

SAUTEED FENNEL



Sauteed Fennel image

I never got the idea of cooking fennel until recently; it's so yummy! Amazing side dish.

Provided by pruneDeSucre

Categories     Side Dish     Vegetables     Onion

Time 16m

Yield 2

Number Of Ingredients 5

1 tablespoon butter, or more to taste
1 tablespoon vegetable oil
½ fennel bulb, sliced
1 onion, sliced
salt and ground black pepper to taste

Steps:

  • Heat butter and oil in a skillet over medium heat until butter is melted, about 1 minute. Add fennel to skillet; cook and stir until beginning to soften, about 5 minutes. Add onion; season with salt and pepper. Cook and stir until onion is translucent and fennel is tender, 5 to 7 minutes.

Nutrition Facts : Calories 163.3 calories, Carbohydrate 12.2 g, Cholesterol 15.3 mg, Fat 12.7 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 4.8 g, Sodium 134.3 mg, Sugar 4.9 g

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