SAUTEED ESCAROLE
This recipe for Sauteed Escarole provides a slightly sweet taste with an unbelievably silky texture. This Italian side dish is naturally vegan, gluten-free and delicious.
Provided by Maria Vannelli RD
Categories Side Dish
Time 35m
Number Of Ingredients 6
Steps:
- Set a large pot of salted water to boil.
- Once the water has started boiling, add the chopped escarole, and simmer for about 5 minutes. The total time will vary based on how tough the leaves are.
- Meanwhile, over medium heat, drizzle 3 tablespoons of olive oil in a large skillet set over medium-high heat.
- Lower the heat to medium, add the sliced garlic (3-4 cloves) and sauté for 1-2 minutes or until the garlic is fragrant and just beginning to turn golden. Take care not to let the garlic brown.
- If desired, add a pinch or two of crushed red pepper
- Remove from heat.
- By this time, the parboiled escarole should be tender. Remove with a slotted spoon, allowing the excess water to drain off and place in a bowl. There will be a little bit of liquid that accumulates at the bottom of the bowl.
- Next, add the drained escarole to the pan of sauteed garlic along with a couple of tablespoons of the drained liquid.The oil might splatter a little so be careful.
- Return the pan back to medium heat and simmer for about 5-10 minutes until most of the liquid has evaporated. If there is still a bit of liquid left, raise the heat to cook it off.
- Finally, season with salt and pepper to taste.
- Transfer to a serving dish and if desired serve with lemon wedges.
Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 9 g, Protein 3 g, Fat 21 g, Sodium 51 mg, Fiber 7 g, SaturatedFat 3 g, Sugar 1 g
WILTED ESCAROLE WITH PINE NUTS AND RAISINS
Steps:
- Coat a large saute pan with olive oil and toss in the garlic and crushed red pepper. Bring the pan to a medium-high heat. When the garlic is golden and very aromatic, remove it from the pan and ditch it.
- Add the pine nuts, raisins, vinegar and 2 tablespoons water to the pan. Bring the liquid to a boil, lower the heat and toss in the escarole. Toss the escarole to coat with the oil and vinegar mixture and season with salt. Remove the pan from the heat and cover for 1 minute.
- Remove the lid from the pan, toss again and taste. Adjust the seasonings, if needed.
SAUTEED ESCAROLE
Escarole is a bitter green, I just love it. This is a good introduction if you never had it. The raisins sweeten it. The beans give it a nice richness. The vinegar cuts down the bitterness and the salty capers and anchovies makes for a dish with lots of flavor. The optional ingredients are for those that are not vegetarians. Do rinse the beans, anchovies and capers well to remove excess sodium.
Provided by Rita1652
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Discard or trim any tough outer leaves.
- Tear into bite sized pieces, wash and spin dry.
- Soak the raisins in 2 tbsp warm water until soft, about 20 minutes.
- Chop the anchovies into a paste.
- Heat the olive oil and saute the garlic until it turns pale brown, about 2 minutes.
- Add in beans, It's OK if they get mashed while stirring.
- Stir in the escarole until it wilts.
- Stir in all of the other ingredients and saute for about a minute.
- Serve hot topped with grated cheese.
Nutrition Facts : Calories 170.8, Fat 5.9, SaturatedFat 0.8, Cholesterol 1.7, Sodium 438.3, Carbohydrate 22.8, Fiber 9.8, Sugar 4.1, Protein 8.2
ESCAROLE WITH OLIVES, RAISINS, AND PINE NUTS
Categories Olive Side Sauté Vegetarian Quick & Easy Raisin Pine Nut Vegan Escarole Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a large skillet sauté the garlic in the oil over moderately high heat, stirring, until it is golden and discard it. To the skillet add the escarole, the olives, the raisins, and salt and pepper to taste and sauté the mixture, stirring, for 1 minute. Cook the mixture, covered, over moderately low heat for 4 minutes, or until the escarole is tender, stir in the pine nuts, and boil the mixture for 1 minute, or until the liquid is evaporated.
ESCAROLE WITH PINE NUTS
Think beyond the salad bowl: Cooking escarole tempers its slight bitterness; pine nuts are a mellow complement.
Time 30m
Yield Makes 4 to 6 servings
Number Of Ingredients 5
Steps:
- Wash escarole well in a sinkful of cold water, agitating it, then lift out and drain in a colander. Cook escarole in a 5- to 6-quart heavy pot of boiling salted water, uncovered, stirring occasionally, until tender, 5 to 10 minutes, then drain well in colander.
- Dry pot, then add oil and heat over moderate heat until hot but not smoking. Add pine nuts to hot oil and cook, stirring, until pale golden, about 1 minute. Add garlic and red-pepper flakes and cook, stirring, until garlic and pine nuts are golden, 1 to 2 minutes.
- Add escarole, stirring to coat with oil, then increase heat to moderately high and cook, stirring occasionally, until most of liquid is evaporated, 3 to 5 minutes. Season escarole with salt and pepper.
More about "sauteed escarole with lemon and pine nuts recipes"
ITALIAN SAUTéED ESCAROLE RECIPE - COOKING WITH MAMMA C
From cookingwithmammac.com
- Place your raisins in a small bowl of water to plump. Fill a pot about 2/3 full with salted water, enough to cover the escarole when you add it later. Put the pot on the stove over high heat to boil. Fill your sink about halfway with cold water.
- Cut off the root end of the escarole. With the bunch horizontally in front of you, hold the leaves closed and slice the escarole into three equal sections (or two, if the bunch is small). Place the escarole leaves in the water-filled sink and swirl them around to remove the dirt.
- When the water on the stove is boiling, add the cleaned escarole to the pot. When the water returns to boiling, let the escarole cook for one more minute.
- Drain the escarole well in a colander in the sink. While the escarole is draining, peel and slice your garlic. Drain the raisins. After a few minutes, use paper towels or a non-shedding kitchen towel to squeeze out the liquid from the escarole (be careful of the heat.)
ESCAROLE WITH PINE NUTS RECIPES
From tfrecipes.com
SAUTEED ESCAROLE WITH PINE NUTS AND RAISINS
From veganchronicle.blogspot.com
ITALIAN SAUTéED ESCAROLE RECIPE — WOODLAND GARDENS ORGANICS
From woodlandgardensorganic.com
21 ESCAROLE RECIPES THAT WILL BOWL YOU OVER! - RESTAURANT OBSERVER
From restaurantobserver.com
SAUTEED ESCAROLE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
SAUTéED ESCAROLE WITH OLIVE, RAISINS, PINE NUTS, AND CAPERS
From cookingintuscany.cc
SAUTEED ESCAROLE WITH OLIVES, RAISINS, AND PINE NUTS (SCAROLA ALLA ...
From lesartichokes.com
AN ODE TO ESCAROLE :-) - OUR ITALIAN TABLE
From ouritaliantable.com
SCAROLA ALLA NAPOLETANA [SAUTEED ESCAROLE WITH OLIVES, …
From sugarlovespices.com
SAUTéED ESCAROLE RECIPE - THE MOM 100
From themom100.com
ITALIAN ESCAROLE SAUTéED WITH GARLIC - MANGIA WITH …
From mangiawithmichele.com
10 BEST SAUTEED ESCAROLE LEMON RECIPES - YUMMLY
From yummly.com
SAUTEED ESCAROLE RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
CREAMY HUMMUS WITH GROUND LAMB & PINE NUTS - WELL SEASONED …
From wellseasonedstudio.com
SAUTEED ESCAROLE WITH LEMON AND PINE NUTS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love