Sauteed Choko Recipes

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10 EASY CHAYOTE SQUASH RECIPE COLLECTION



10 Easy Chayote Squash Recipe Collection image

Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Chayote Squash With Tomato and Green Chilies
Spicy Pan-Roasted Chayote Squash
Chinese Stir-Fried Chayote
Roasted Chayote Squash With Herbs
Chayote Squash With Dried Shrimp
Cilantro Lime Chayote Slaw
Chayote Squash and Pickled Onion Salad
Creamy Chayote Gratin
Chayote Chile Soup
Vietnamese Chayote Squash With Beef

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

SAUTéED CHAYOTE SQUASH



Sautéed Chayote Squash image

Chayote squash, a popular ingredient in Latin and Southern cuisine, is mild in flavor and delicious sautéed in butter with shallots and garlic.

Provided by Diana Rattray

Categories     Side Dish     Dinner

Time 27m

Yield 8

Number Of Ingredients 7

4 chayote squash (about 2 to 2 1/2 pounds)
3 tablespoons butter
4 shallots (thinly sliced, about 3/4 cup)
4 cloves garlic (minced, about 1 heaping tablespoon)
Kosher salt (to taste)
Freshly ground black pepper (to taste)
Optional garnish: chopped chives, parsley, and/or grated Parmesan cheese

Steps:

  • Gather the ingredients.
  • Slice the squash in half lengthwise and scoop out the seeds. Place the squash on a cutting board, cut-side down, and slice it thinly. Repeat with the remaining chayote squash.
  • Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes, or until they are tender and beginning to brown. Add the garlic and continue to cook for 1 minute longer.
  • Add the sliced chayote squash to the skillet and continue to cook, tossing often, for 3 to 5 minutes, or until crisp-tender. Season with salt and pepper.
  • Serve the chayote squash with a garnish of fresh herbs and/or Parmesan cheese, if desired.

Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Cholesterol 11 mg, Fiber 5 g, Protein 1 g, SaturatedFat 3 g, Sodium 77 mg, Sugar 4 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

SAUTEED CHOKO



Sauteed Choko image

Make and share this Sauteed Choko recipe from Food.com.

Provided by Kiwi Kathy

Categories     Low Protein

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

1 large chayote (known in NZ as Choko)
1 tablespoon butter
1/2 lemon, juice only
2 tablespoons parsley, finely chopped
salt and pepper

Steps:

  • Peel and quarter your choko, removing the hard, pithy seed in the middle. Slice lengthways so that you have long, thin slices.
  • Melt the butter, then throw in the slices on a medium heat, turning to coat in the butter.Leave to saute, turning every so often. After about 15 to 20 minutes they will have browned like potato chips, and will be soft but not squishy.
  • Put in a bowl and toss in lemon juice and finely chopped parsley. Season with salt and pepper.

Nutrition Facts : Calories 75.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 55.1, Carbohydrate 6.2, Fiber 2.3, Sugar 2.1, Protein 1.2

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