10 EASY CHAYOTE SQUASH RECIPE COLLECTION
Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
SAUTéED CHAYOTE SQUASH
Steps:
- Gather the ingredients.
- Slice the squash in half lengthwise and scoop out the seeds. Place the squash on a cutting board, cut-side down, and slice it thinly. Repeat with the remaining chayote squash.
- Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes, or until they are tender and beginning to brown. Add the garlic and continue to cook for 1 minute longer.
- Add the sliced chayote squash to the skillet and continue to cook, tossing often, for 3 to 5 minutes, or until crisp-tender. Season with salt and pepper.
- Serve the chayote squash with a garnish of fresh herbs and/or Parmesan cheese, if desired.
Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Cholesterol 11 mg, Fiber 5 g, Protein 1 g, SaturatedFat 3 g, Sodium 77 mg, Sugar 4 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g
SAUTEED CHOKO
Make and share this Sauteed Choko recipe from Food.com.
Provided by Kiwi Kathy
Categories Low Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel and quarter your choko, removing the hard, pithy seed in the middle. Slice lengthways so that you have long, thin slices.
- Melt the butter, then throw in the slices on a medium heat, turning to coat in the butter.Leave to saute, turning every so often. After about 15 to 20 minutes they will have browned like potato chips, and will be soft but not squishy.
- Put in a bowl and toss in lemon juice and finely chopped parsley. Season with salt and pepper.
Nutrition Facts : Calories 75.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 55.1, Carbohydrate 6.2, Fiber 2.3, Sugar 2.1, Protein 1.2
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18 CHAYOTE SQUASH RECIPES TO ENJOY THIS UNDERRATED VEGETABLE
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- Pickled Chayote Salad with Apple and Radishes. This chayote salad is layered with flavors and textures to create a side dish that can be served warm or cold.
- Chayote Hash. To make this stir-fry chayote hash is just what you need to get your creative juices flowing. Diced chayote squash tossed with herbs & spices is hearty YUM!
- Chayote Tuna Salad. Light and refreshing this chayote tuna salad recipe is the perfect summer salad recipe to make. Recipe by: Latina Mom Meals.
- Sayur Lodeh (Vegetables in Coconut Milk) Sayur Lodeh is a well-known Indonesian dish originated from Java and made of various of vegetables including chayote.
- Cinnamon Chayote Pie. Cinnamon Chayote Pie makes a fabulous tropical-climate dessert. You won’t believe how it tastes like Grandma’s apple pie. Gluten-free, dairy-free and refined sugar-free.
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