Sauteed Chickpeasgarbanzos Recipes

SAUTEED CHICKPEAS/GARBANZOS

Sauteed Chickpeas/Garbanzos image

Posted in response to a request. This is a recipe from my dad's vegan cookbook. My sister used to be vegan, so he made it up for her and the rest of us, if we wanted to try the recipes.

Provided by WI Cheesehead

Categories Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons olive oil
1 (29 ounce) can garbanzo beans, drained, reserving 1/2 cup of bean juice
1/2 cup onion, diced
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
1 cup diced tomato, drained, juice reserved

Steps:

In a large skillet, heat oil and saute onions for 2 minutes, stirring.
Add garbanzo beans and saute 7 minutes more, stirring frequently.
Add reserved bean and tomato juices, cumin, chili powder, and salt and cook, uncovered, on low to medium heat for 5 minutes to reduce sauce to gravy consistency.
Add drained tomatoes, mix well, and serve.

Nutrition Facts : Calories 363.5, Fat 12.8, SaturatedFat 1.7, Sodium 1055.1, Carbohydrate 53.2, Fiber 10.5, Sugar 3.3, Protein 11.1

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