Sauteed Chayote With Garlic And Herbs Recipes

SAUTEED CHAYOTE WITH GARLIC AND HERBS

Sauteed Chayote With Garlic and Herbs image

Make and share this Sauteed Chayote With Garlic and Herbs recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 large chayotes, peeled, halved lengthwise, pitted, thinly sliced
2 tablespoons chopped fresh parsley, divided
3 garlic cloves, chopped
2 green onions, thinly sliced

Steps:

Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic.
Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions.
Transfer to bowl; sprinkle with 1 tablespoon parsley.

SAUTéED CHAYOTE SQUASH

Sautéed Chayote Squash image

Chayote squash, a popular ingredient in Latin and Southern cuisine, is mild in flavor and delicious sautéed in butter with shallots and garlic.

Provided by Diana Rattray

Categories Side Dish Dinner

Time 27m

Yield 8

Number Of Ingredients 7

Ingredients

4 chayote squash (about 2 to 2 1/2 pounds)
3 tablespoons butter
4 shallots (thinly sliced, about 3/4 cup)
4 cloves garlic (minced, about 1 heaping tablespoon)
Kosher salt (to taste)
Freshly ground black pepper (to taste)
Optional garnish: chopped chives, parsley, and/or grated Parmesan cheese

Steps:

Gather the ingredients.
Slice the squash in half lengthwise and scoop out the seeds. Place the squash on a cutting board, cut-side down, and slice it thinly. Repeat with the remaining chayote squash.
Melt the butter in a large sauté pan or skillet over medium heat. Add the sliced shallots and cook for about 5 minutes, or until they are tender and beginning to brown. Add the garlic and continue to cook for 1 minute longer.
Add the sliced chayote squash to the skillet and continue to cook, tossing often, for 3 to 5 minutes, or until crisp-tender. Season with salt and pepper.
Serve the chayote squash with a garnish of fresh herbs and/or Parmesan cheese, if desired.

Nutrition Facts : Calories 86 kcal, Carbohydrate 10 g, Cholesterol 11 mg, Fiber 5 g, Protein 1 g, SaturatedFat 3 g, Sodium 77 mg, Sugar 4 g, Fat 5 g, ServingSize 4 servings, UnsaturatedFat 0 g

ROASTED CHAYOTES WITH GARLIC

Roasted Chayotes with Garlic image

Provided by Lillian Chou

Categories Garlic Side Roast Thanksgiving Vegetarian Dinner Family Reunion Healthy Vegan Potluck Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 3

Ingredients

6 pounds chayotes (mirlitons)
3 tablespoons olive oil
1/2 cup thinly sliced garlic (10 to 12 cloves)

Steps:

Preheat oven to 450°F with racks in upper and lower thirds.
Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
Roast 30 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 30 minutes more. Season with salt.

SAUTEED CHAYOTE WITH GARLIC AND HERBS

Sauteed Chayote with Garlic and Herbs image

Here in the south western US we get all sorts of different fruits and veggies and the Chayote is one of these. Most folks treat it like sqash, but you can use it any way you want. Be creative.

Provided by Jo Zimny

Categories Vegetables

Time 20m

Number Of Ingredients 8

Ingredients

2 Tbsp coconut oil
2 large chayotes, peeled, haved core removed and thinly sliced
2 Tbsp parsley, chopped, or 1 tbsp. dried
4 medium cloves garlic chopped
you can add other herbs if you wish to enhance the flavour.
3 small scallions, chopped thin
1/4 small yellow sweet bell pepper
salt and pepper to taste

Steps:

1. Melt the coconut oil in a heavy pan/skilled over medium to high heat. Add the sliced chayote and saute for a moment,then add the garlic and saute. Make sure it doesn't burn.
2. Saute the chayote until tender crisp, approximately 3 minutes. Stir in the sliced scallion.
3. Transfer to a bowl and sprinkle with the parsley or other fresh herbs.
4. Enjoy!

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