Sauteed Brussels Sprouts With Ginger And Parmesan Recipes

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SAUTéED BRUSSELS SPROUTS



Sautéed Brussels Sprouts image

Pan sautéed Brussels sprouts are a quick, easy way to make delicious Brussels sprouts you'll want to eat every night! Crispy, caramelized, and addictive!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 20m

Number Of Ingredients 8

1 pound Brussels sprouts (trimmed and halved)
2 tablespoons extra virgin olive oil
½ teaspoon kosher salt
¼ teaspoon black pepper
1 tablespoon balsamic vinegar or lemon juice
1 to 2 tablespoons raw pine nuts (or chopped raw walnuts, almonds, or pecans (optional))
Chopped fresh herbs like parsley (cilantro or mint (optional))
A handful of Parmesan (feta, or goat cheese (optional))

Steps:

  • Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
  • Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
  • Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren't toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4) without toppings, Calories 114 kcal, Carbohydrate 11 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Fiber 4 g, Sugar 3 g

SAUTEED BRUSSELS SPROUTS WITH GINGER AND PARMESAN



Sauteed Brussels Sprouts With Ginger and Parmesan image

My hubby and I love love love this recipe! If we are eating it as part of an Asian inspired meal we omit the parmean.

Provided by Robin in Kansas

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb Brussels sprout, washed and thinly sliced
1 tablespoon olive oil
3 tablespoons butter
1/4 cup dry white wine or 1/4 cup cooking wine
1 tablespoon fresh grated gingerroot (or jar ginger)
1 teaspoon minced garlic
1/2 cup vegetable broth or 1/2 cup chicken broth
salt
pepper
1/4 cup grated parmesan cheese

Steps:

  • heat skillet over medium heat.
  • add oil then butter-warm for 1 minute.
  • add sprouts, stir to coat.
  • saute over HIGH heat about 3 minute.
  • add wine and lower temp slightly.
  • add ginger and garlic and saute 2 minute.
  • add broth, salt and pepper (if using canned broth salt might not be needed).
  • cook till tender crunchy.
  • sprinkle with cheese.

Nutrition Facts : Calories 168, Fat 14.1, SaturatedFat 7.1, Cholesterol 28.4, Sodium 169.9, Carbohydrate 5.2, Fiber 1.5, Sugar 1.2, Protein 4

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