Sauteed Broccoli W Orange Oil Lemon Juice Recipes

BROCCOLI SAUTE

Steps:

• Bring some water to a simmer in a medium pot and set a steamer insert over it. Prepare an ice water bath. Add the broccoli to the steamer insert, cover and steam until al dente, about 5 minutes. Carefully remove the broccoli and plunge into the icy water. Let cool completely before removing it from the water. Pat dry and then set aside.
• In a large skillet over medium heat, add the oil and heat until shimmering but not smoking. Add the broccoli, salt, garlic powder and red pepper flakes and saute until the broccoli is soft and brown around the edges, about 8 minutes. Remove from the heat and add the lemon zest and juice.

EASY LEMON AND GARLIC BROCCOLI

Steps:

• Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
• While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

BRILLIANT SAUTEED BROCCOLI

Steps:

• Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
• In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
• Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.

SAUTEED BROCCOLI WITH LEMON

Steps:

• Heat oil in a large skillet over medium-high. Add shallots, and cook, stirring frequently, until translucent, about 2 minutes. Add broccoli, and season with salt and pepper; cook, stirring, 1 minute.
• Stir in the water, and bring to a boil; reduce heat. Cover, and simmer until broccoli is bright green and tender (it should offer little resistance when pierced with the tip of a paring knife), about 4 minutes. (All the liquid should have evaporated; if not, remove lid and continue cooking until dry.) Stir in lemon juice and half the zest.
• Transfer to a serving platter. Serve warm or at room temperature, drizzled with oil and sprinkled with remaining lemon zest.

PERFECT SAUTéED BROCCOLI

Steps:

• Cut head of broccoli into bite-sized florets (you should end up with around 6 cups). If using, slice stalk into 1/2-inch pieces, or save for another use. (Note: the stalk won't become as tender as the florets, however it's a great source of prebiotics and is delicious roasted!)
• Heat oil in a large skillet with a fitted lid over medium-high. Once oil is shimmering, add broccoli, and season with salt and pepper. Toss to combine and cook, uncovered, 1 minute.
• Cover and continue cooking, lifting lid to stir every 1 to 2 minutes to prevent burning, until crisp-tender and lightly charred, about 8 minutes total. Stir in garlic powder and lemon juice, and remove from heat.

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON

Steps:

• Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
• While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

GARLIC, BROCCOLI & LEMON

Steps:

• Steam the broccoli for about 3-5 minutes or until the crispness that you prefer.
• Meanwhile heat oil in a fry pan and over moderate heat saute the garlic until golden.
• Stir in the lemon zest.
• Put broccoli in a bowl pour the garlic and zest over it and serve immediately.

HOW TO SAUTE BROCCOLI (3 INGREDIENTS)

Steps:

• Wash the broccoli in a colander. Cut the broccoli florets into bite-size pieces.
• Place a large non-stick pan over medium-high heat.
• Add the broccoli, olive oil, and salt to the hot pan. Spread the florets out in the skillet so that they aren't stacked on top of one another. (Work in batches if necessary.)
• Cook the broccoli for 4 minutes, stirring every minute. Cook until the broccoli starts to have charred edges and turns bright green.
• Cover the pan and continue cooking the broccoli for 2 more minutes.
• Remove the lids and stir the broccoli. Cook for 1 additional minute.
• Serve hot and enjoy.

BROCCOLI WITH LEMON AND GARLIC

Steps:

• Trim tough stems from whole broccoli and cut florets into bite-size pieces. Steam broccoli, about 7 minutes.
• Mince garlic and saute in hot oil in nonstick skillet.
• When broccoli is cooked, add it and lemon juice to garlic in pan and stir well. Cook briefly to mix well.

BROCCOLI SAUTéED IN WINE AND GARLIC (BROCCOLI AL FRASCATI)

Steps:

• 1. In a 10- to 12-inch sauté pan, heat the olive oil with the garlic over medium-high heat until just sizzling. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning until the stalks are tender 8 to 10 minutes. Add the red pepper flakes and zests, and tossing well, serve immediately.

SAUTEED BROCCOLI

Steps:

• Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
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STEAMED LEMON BROCCOLI

Steps:

• In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon zest and juice, salt if desired, pepper and broccoli; heat through.

SAUTEED BROCCOLI W/ ORANGE OIL & LEMON JUICE

Steps:

• 1. Thoroughly was the rind with soap & water,zest full Orange, (Lemon or Lime)and soak in Olive Oil.
• 2. If you prefer to make a more intensely flavored Oil, use two pieces of Citrus.
• 3. Sauteed or Steam Broccoli. Your Choice.
• 4. Drizzle the Oil on steamed Veggies or broiled Fish, or use it to make a flavorful Vinaigrette.