Sauteed Baby Spinach With Garlic Mushrooms And Beans Recipes

SAUTEED BABY SPINACH WITH GARLIC, MUSHROOMS AND BEANS

Sauteed Baby Spinach With Garlic, Mushrooms and Beans image

This is one of my favorite, feel good meals. It's quick, healthy and delicious. I usually use cannellini beans, but any beans are good - garbanzos, navy beans, black beans. I just think the white beans look nice. All amounts are approximate. This is a very flexible recipe. Add more garlic, less garlic, Just remember that the spinach will shrink down even more than you might expect it too - so I use plenty of spinach. I like this as a vegetarian lunch, but it would be good as a side dish as well.

Provided by Julie F

Categories Low Cholesterol

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 teaspoons olive oil
2 teaspoons chopped garlic
4 ounces sliced mushrooms
8 ounces Baby Spinach
1/2 cup cannellini beans

Steps:

Heat oil in large skillet.
Add chopped garlic and stir a minute or two. Add sliced mushrooms and stir until garlic begins to turn golden. Add spinach and cannellini. Continue to stir until beans are warm and spinach is wilting. Remove to a plate and season to taste. Serve immediately.

Nutrition Facts : Calories 289.5, Fat 10.6, SaturatedFat 1.5, Sodium 191.7, Carbohydrate 36.3, Fiber 11.9, Sugar 3.2, Protein 19.1

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Heat a large saute pan over medium heat, and add olive oil. Add diced onion, and cook until translucent, about 2 minutes. Add garlic, and cook 1 minute. Add beans, and cook until hot and slightly softened, about 3 minutes. Add the spinach and vinegar, stirring frequently until spinach …
From tfrecipes.com

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