SAUTEED BABY SPINACH AND GARLIC
Make and share this Sauteed Baby Spinach and Garlic recipe from Food.com.
Provided by Steve_G
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil In a large lidded sauce pan over a medium heat.
- Add garlic and toss (or stir) until it just starts to turn color.
- Remove from heat and IMMEDIATEY add spinach.
- Toss with a set of tongs to coat the spinach with oil/garlic.
- Salt to taste, some folks like it with a just a bit of fresh grated nutmeg.
- Cover and let sit for a couple minutes, toss again and serve.
- It should just be slightly warmed and retain it's crunch.
SAUTEED BABY SPINACH WITH A KICK
Easy side dish to make. The "kick" is from the red pepper flakes; add the amoun to your taste.
Provided by Parsley
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat, melt butter and heat oil.
- Add the sliced mushrooms, onion and garlic. Cover skillet and cook until soft and mushrooms start to release their juices.
- Remove lid and add the baby spinach and red pepper flakes; stir.
- Replace the lid and allow to cook for about 3 minutes.
- Remove lid and stir; continue to sautee, uncovered, for another 2-3 minutes or until wilted to your liking.
- Remove from heat and season with salt and pepper to taste.
Nutrition Facts : Calories 98.3, Fat 6.8, SaturatedFat 2.4, Cholesterol 7.6, Sodium 91.6, Carbohydrate 7.5, Fiber 2.8, Sugar 2.2, Protein 4.5
SAUTEED BABY SPINACH WITH GARLIC, MUSHROOMS AND BEANS
This is one of my favorite, feel good meals. It's quick, healthy and delicious. I usually use cannellini beans, but any beans are good - garbanzos, navy beans, black beans. I just think the white beans look nice. All amounts are approximate. This is a very flexible recipe. Add more garlic, less garlic, Just remember that the spinach will shrink down even more than you might expect it too - so I use plenty of spinach. I like this as a vegetarian lunch, but it would be good as a side dish as well.
Provided by Julie F
Categories Low Cholesterol
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large skillet.
- Add chopped garlic and stir a minute or two. Add sliced mushrooms and stir until garlic begins to turn golden. Add spinach and cannellini. Continue to stir until beans are warm and spinach is wilting. Remove to a plate and season to taste. Serve immediately.
Nutrition Facts : Calories 289.5, Fat 10.6, SaturatedFat 1.5, Sodium 191.7, Carbohydrate 36.3, Fiber 11.9, Sugar 3.2, Protein 19.1
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
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