Sauted Garlic Zucchini With Crumbled Feta Recipes

SAUTéED ZUCCHINI

Sautéed Zucchini image

I had a similar dish at a friend's aunt's house one time. It was incredible. I've tried to duplicate it and this is pretty close. You can vary your amounts, especially if you aren't a big onion fan. I use just enough oils to coat the pan and keep the veggies from sticking at first. Then I start to add the broth for a little flavor and to help keep it from sticking. You probably won't need to use all the broth that is suggested.

Provided by Color Guard Mom

Categories Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

2 -3 zucchini
2 summer squash
1/2 onion, diced
3/4 cup chicken broth
1 tablespoon olive oil
2 tablespoons margarine
paprika
pepper
garlic powder

Steps:

Spray frying pan with olive oil spray or lightly coat with olive oil.
Melt in a couple tablespoons of butter, add a little olive oil if you didn't use it to coat the pan.
Slice up zucchini into thin slices. Add diced onions, about 1/2 cup.
While cooking, add a little bit of chicken broth as needed, to keep food from sticking/burning.
Sprinkle with garlic powder, pepper and paprika. Sautee until done.

SAUTEED ZUCCHINI WITH OREGANO AND FETA

Sauteed Zucchini With Oregano and Feta image

Found on the weightwatchers.com blog. Delicious and so easy. You can add some onions and mushrooms when sauteing the zucchini. Also you might try using yellow squash for the zucchini or mix them for a colorful presentation.

Provided by mama smurf

Categories Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
2 medium uncooked zucchini, cut into 2-inch chuncks
1 teaspoon dried oregano
2 tablespoons fresh parsley, chopped
1/8 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/4 cup crumbled feta cheese

Steps:

Heat oil in a large skillet over medium heat. Add zucchini and oregano; saute until zucchini is golden brown, about 4-6 minutes.
Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. (some feta cheeses are salty so remember when adding salt). Sprinkle feta cheese over top just before serving.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 62.8, Fat 4.6, SaturatedFat 1.8, Cholesterol 8.3, Sodium 186.3, Carbohydrate 3.8, Fiber 1.2, Sugar 2.9, Protein 2.6

GREEK ZUCCHINI SALAD WITH CRUMBLED FETA

Greek Zucchini Salad With Crumbled Feta image

This is from the May 2007 issue of Vegetarian Times. Cut the zucchini in ribbons with a vegetable peeler. Note marination time.

Provided by dicentra

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons lemon juice
2 teaspoons grated lemon zest
1 garlic clove, minced (about 1 tsp.)
1/3 cup olive oil
2 medium zucchini, peeled into thin ribbons (about 4 cups)
1 medium sweet onion, thinly sliced (about 1 cup)
1/2 cup crumbled feta cheese
2 green onions, chopped (about 1/4 cup)
1 tablespoon chopped of fresh mint
1 tablespoon chopped fresh parsley

Steps:

Whisk together lemon juice, lemon zest and garlic in large serving bowl. Gradually whisk in oil.
Season with salt and pepper. Add zucchini and onion, and toss to coat. Cover and marinate overnight, or up to 2 days.
Sprinkle with feta, green onions, mint and parsley just before serving.

Nutrition Facts : Calories 162.3, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 148.5, Carbohydrate 6, Fiber 1.3, Sugar 2.8, Protein 3

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