Sautéed Tilapia With Honey Scallion Dressing Recipes
SAUTéED TILAPIA WITH HONEY-SCALLION DRESSING
Make and share this Sautéed Tilapia With Honey-Scallion Dressing recipe from Food.com.
Provided by dicentra
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
- To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
Nutrition Facts : Calories 218.9, Fat 6.7, SaturatedFat 1.3, Cholesterol 85.1, Sodium 530, Carbohydrate 5.9, Fiber 0.2, Sugar 4.7, Protein 34.5
SAUTEED TILAPIA WITH HONEY-SCALLION DRESSING
Steps:
- 1. To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk. 2. To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
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- To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper.
- Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
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