SAUTéED SALMON WITH LEEKS AND TOMATOES
Here is a fresh and simple way to prepare salmon that is ready in about 20 minutes. Most of that time will be spent preparing the vegetables. You do have to blanch, core and chop the tomatoes, but that is quick work. (We won't tell if you use the canned, diced sort instead. Just drain them first.) Once that's done, sauté the fish and set aside. Throw tomatoes, leeks, lemon juice and freshly ground pepper into the pan and sauté for a quick minute. Spoon over the fish and serve.
Provided by Pierre Franey
Categories dinner, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- If there are any bones in the salmon, pull them out with tweezers and discard. Sprinkle the fish with salt and pepper.
- Trim off the stem ends of the leek. Cut the leek lengthwise into thin slices. Finely chop the leek. There should be about 1/3 cup.
- Drop the tomatoes into boiling water and let stand 9 to 12 seconds.
- Peel and remove the cores. Cut the flesh of the tomatoes into quarter-inch cubes. There should be about 1 1/4 cups.
- Heat 2 tablespoons of the oil in a nonstick skillet over moderately high heat and add the salmon pieces skinned side up. Cook 2 minutes and then turn the pieces. If you want the salmon medium rare, cook the fish 2 minutes longer. Transfer the fish to a warm platter.
- Add the remaining oil to the skillet. Add the tomatoes and leek, salt, pepper and lemon juice. Cook about 1 minute. Pour the mixture over the salmon and sprinkle with the coriander or basil.
Nutrition Facts : @context http, Calories 489, UnsaturatedFat 22 grams, Carbohydrate 10 grams, Fat 33 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 7 grams, Sodium 889 milligrams, Sugar 5 grams
SALMON WITH SAUTEED TOMATOES
A healthy flavorful dish with vibrant colors, salmon with sauteed tomatoes is a quick meal to make on a weeknight, but perfect for a special occasion. Serve over a bed of rice or cooked quinoa with steamed asparagus for a delicious dinner.
Provided by T-fal
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Season the salmon with salt and pepper.
- Heat the oil in a fry pan over medium-high heat. Place salmon in the pan flesh-side down and cook for 3 to 4 minutes. Turn over to the other side and cook for approximately 3 minutes. Add in tomato halves around salmon and continue cooking for 2 minutes, or until salmon is cooked to your preference.
- Remove the salmon from the pan and place on a platter. Add white wine to the pan and cook for 45 seconds with the tomatoes. Add in dill and stir. Serve the sauteed tomatoes over the salmon. Pass the lemon wedges at the table.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 2.6 g, Cholesterol 74.7 mg, Fat 13.3 g, Fiber 0.7 g, Protein 36.2 g, SaturatedFat 2.6 g, Sodium 112.9 mg, Sugar 0.1 g
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