KALE WITH GOLDEN RAISINS AND PINE NUTS
Mix lemony kale with a sweet-and-spicy pine nut mixture.
Provided by Food Network Kitchen
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet set over medium heat. Add the raisins, pine nuts, red pepper flakes and garlic. Cook, swirling the skillet occasionally, until the pine nuts are toasted, about 2 minutes. Remove the ingredients from the oil with a slotted spoon and set aside.
- Add the kale stems to the skillet and cook, stirring, until soft, about 3 minutes. Add the kale leaves in batches, stirring to wilt each batch. Add 1/2 teaspoon salt and 1/2 cup water, cover and cook, stirring once, until tender, 7 to 10 minutes.
- Remove from the heat and add the lemon juice and the reserved pine nut mixture. Adjust the seasoning with additional salt.
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
KALE WITH GARLIC AND RAISINS
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Place the raisins in the cider and allow to soak about 10 minutes.
- Meanwhile, rinse and drain the kale. Remove any very heavy stems, and chop the kale coarsely.
- Heat oil in a large, heavy skillet. Add garlic and saute over medium heat until barely golden. Add the kale and stir-fry over medium heat until it begins to wilt, about five minutes.
- Stir in the raisins and the cider. Reduce heat to low. Cover and cook until the kale is just tender, about five minutes longer. Season to taste with salt and pepper, and stir in the cider vinegar. Serve at once or set aside for up to 30 minutes, then reheat briefly before serving.
Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 15 grams
BABY KALE SAUTE
What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.
Provided by L Brennan
Categories Side Dish Vegetables Greens
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
- Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
- Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g
KALE WITH SAUTEED APPLE AND ONION
Categories Onion Side Sauté Quick & Easy Apple Curry Kale Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Peel, quarter, and core apple, then cut into 1/4-inch-thick wedges.
- Heat oil in a 5-quart pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes.
- Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about minutes.
- Season with salt.
SAUTéED KALE WITH GOLDEN RAISINS & ONIONS
Categories Vegetable Salad Side Sauté Vegetarian
Number Of Ingredients 6
Steps:
- Remove and discard the thick center rib from each kale leaf. Wash kale leaves and reserve.
- Heat oil in a large wide pot over medium-high. Add onions, stirring often until they soften and start to become a deep golden color, 5 to 8 min. Stir in salt. Add kale, water and raisins. Stir well, then reduce heat to low, cover and cook 10 to 12 min or until kale is very tender.
- Remove lid, increase heat to high and cook until most of the liquid evaporates. Turn off heat and stir in the vinegar. Serve immediately.
More about "sautéed kale with golden raisins onions recipes"
TOM VALENTI'S SAUTéED KALE WITH GARLIC AND RED ONIONS RECIPE
From countryliving.com
Cuisine AmericanTotal Time 28 minsServings 8Calories 145 per serving
KALE RECIPE | COOKING KALE WITH SOY SAUCE AND ONIONS
From cookingnook.com
Cuisine AmericanTotal Time 15 minsCategory Side DishCalories 65 per serving
- In a large skillet, heat the oil over medium-high heat. Add the chopped onions and saute for 3 minutes. Add the chopped garlic and saute for 2 minutes more.
- Add the kale, water and soy sauce. Saute the mixture for 5 minutes or until the kale is wilted. Add pepper (and salt if you wish) to your liking and serve.
SAUTéED GREENS WITH PINE NUTS AND RAISINS RECIPE
From simplyrecipes.com
5/5 (2)Occupation FounderCuisine ItalianTotal Time 20 mins
SAUTéED KALE WITH GOLDEN RAISINS & ONIONS | EAT NORTH
From eatnorth.com
SWEET ONION RISOTTO WITH SAUTéED KALE RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (2)Total Time 1 hr 15 minsServings 4Calories 396 per serving
- Combine 3 cups water and rice in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Drain rice in a colander over a bowl, reserving 1 1/3 cups cooking liquid. Combine 1 1/3 cups cooking liquid and stock in a medium saucepan over medium heat; bring to a simmer. Reduce heat to low; keep warm.
- Heat a large Dutch oven over medium-high heat. Add 3 1/2 tablespoons oil; swirl to coat. Add onion and garlic to pan; sauté 8 minutes. Add rice to pan; cook 4 minutes, stirring occasionally. Add wine; cook 2 minutes or until liquid almost evaporates, stirring constantly. Reduce heat to medium-low. Add 1/2 cup stock mixture to pan; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining stock mixture, 1/4 cup at a time, stirring almost constantly until each portion is absorbed before adding the next (about 30 minutes). Reserve 3 cups risotto for Cauliflower Risotto Cakes and Italian Wedding Risotto Soup. Stir 1/2 teaspoon salt, 1/2 teaspoon pepper, and cheese into remaining 3 1/2 cups risotto.
- Heat a large skillet over medium-high heat. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add kale to pan; cook 3 minutes or until kale is slightly wilted. Stir in remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, raisins, toasted pecans, and vinegar; sauté for 1 minute. Top risotto with kale mixture.
SAUTEED KALE GARLIC AND ONIONS - HEALTHIER STEPS
From healthiersteps.com
Ratings 2Category Side DishCuisine AmericanTotal Time 10 mins
SAUTéED COLLARD GREENS WITH RAISINS + ONIONS « CLEAN ...
From cleananddelicious.com
5/5 (7)Total Time 40 minsCategory DIET, DINNER, SidesCalories 75 per serving
- Heat olive oil over medium heat in a large non-stick sauté pan. Add onions and sauté, stirring often, for about 15 minutes or until onions are golden brown. If onions begin to burn, turn the heat down.
- Toss chopped stems and garlic into the pan and sauté for another 5 minutes or until stems have softened.
SAUTEED KALE W/ CARAMELIZED ONIONS - TESSA THE DOMESTIC DIVA
From tessadomesticdiva.com
5/5 (12)Total Time 45 minsCategory Side DishCalories 91 per serving
- Add the onion, stir to coat with oil, then saute for 10-15 minutes, stirring occasionally. This slow cooking over low heat sweetens the onions. You know they're ready when you taste one.....no pungent onion flavor, just luscious sweetness! This can take longer if your onions are thicker.
RECIPE: ROASTED ONIONS STUFFED WITH WILD RICE AND KALE ...
From thekitchn.com
Estimated Reading Time 2 mins
GREEK CHICKEN & POTATOES WITH SAUTéED KALE, RAISINS & FETA ...
From diabetesfoodhub.org
4/5 (56)Servings 2Cuisine MediterraneanCalories 570 per serving
SAUTéED KALE WITH RAISINS RECIPE | THEHUB FROM WALMART CANADA
From ideas.walmart.ca
Servings 4Total Time 35 minsCategory All Recipes
SAUTéED WINTER KALE WITH ROASTED ONIONS, RAISINS, AND ...
From deliciousliving.com
Servings 6Calories 134 per servingEstimated Reading Time 1 min
CURRIED CAULIFLOWER, GOLDEN RAISINS & CARAMELIZED ONION ...
From makegoodfood.ca
COLLARD GREENS GOLDEN RAISIN AND ALMOND SAUTE RECIPES
From tfrecipes.com
PORK MEATBALLS WITH SAUTéED KALE AND GOLDEN RAISINS ...
From dietassassinista.com
SAUTéED GREENS WITH PINE NUTS AND RAISINS RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTEED KALE WITH TOASTED CASHEWS - VIEW RECIPE ...
From jenpros.com
TODAY’S RECIPE: SAUTéED KALE WITH GOLDEN RAISINS AND ONIONS
From yorkregion.com
RECIPE: SAUTéED KALE SALAD WITH GOLDEN RAISINS AND FETA ...
From claireaucella.com
SAUTéED KALE WITH GOLDEN RAISINS & ONIONS | THEHUB FROM ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love