Sautéed Flounder With Walnut And Garlic Sauce Recipes
SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER
Steps:
- Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.
SAUTéED FLOUNDER WITH WALNUT AND GARLIC SAUCE
Provided by Amanda Hesser
Categories dinner, quick, weekday, main course
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a mortar and pestle, crush walnuts and garlic together, making a smooth paste. Season lightly with salt.
- Place a small saucepan over medium heat and drop in 2 tablespoons butter. When it foams, add walnut paste and whisk for a minute. Pour in cream and whisk for another minute. Season to taste with salt, remove from heat and cover.
- Place a large nonstick pan over medium heat. Add remaining 2 tablespoons butter. Season fish on both sides with salt. When butter foams, place fillets in pan. Cook until white on edges, then carefully turn (it may take two spatulas, as fish is very delicate). Cook another minute, then transfer fish to a serving platter.
- Put sauce back over medium heat, and whisk in a tablespoon or two of water, just enough to loosen it. When it bubbles on edge, spoon it over fish. Grind pepper over top and serve.
Nutrition Facts : @context http, Calories 298, UnsaturatedFat 9 grams, Carbohydrate 2 grams, Fat 23 grams, Fiber 0 grams, Protein 22 grams, SaturatedFat 12 grams, Sodium 511 milligrams, Sugar 1 gram, TransFat 0 grams
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