Sautéed Fish Or Chicken With Plum Tomatoes Spinach Recipes

SAUTEED SNAPPER WITH PLUM TOMATOES AND SPINACH

Steps:

• Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
• Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

SPICY COD WITH TOMATOES AND SPINACH

Steps:

• Heat the olive oil in a large pan over medium high heat.
• Add the onions, shallots, and garlic.
• Cook until the onion is translucent.
• Add all the tomatoes, the tomato paste, and the cumin.
• Stir and let it simmer 3-5 minutes or until it starts to thicken slightly.
• Add the spinach and stir until it is combined.
• Let it cook 2-3 minutes.
• Meanwhile chop the cod into small even pieces.
• Add it to the tomato sauce, stirring to make sure it is all covered with sauce.
• Let it simmer 5-8 minutes or until the fish is opaque and flakes easily with a fork.

GIULIANO HAZAN'S CHICKEN BREAST FILLETS WITH SPINACH AND TOMATO

Steps:

• Remove each tendon from the chicken breasts. Cut each breast lengthwise into three fillets and slice those fillets horizontally, to give you six pieces from each breast.
• If using fresh spinach, wash it thoroughly and cook until tender in a large pot with only the water that clings to it and a generous sprinkling of salt. If using frozen, thaw it and cook until tender with half a cup of water and a pinch of salt.
• Put the chopped garlic and the olive oil in a saute pan over medium-high heat. When the garlic begins to sizzle, add plum tomatoes. Cook until the tomatoes have reduced so that they are no longer watery and have separated from the oil, about 15 minutes.
• Add the cooked spinach to the tomatoes and stir for a minute or two. Turn the heat off and put aside for later.
• Heat the vegetable oil and butter in a skillet over medium-high heat. When the butter foam begins to subside, saute the chicken fillets on both sides very briefly. They will be cooked in two minutes at most. After they are cooked, sprinkle with salt and pepper.
• Reheat the tomato and spinach and add the cooked chicken. Toss the chicken until it is well coated with sauce and turn off the heat. Serve hot, followed by a salad.

SAUTéED CHICKEN WITH SPINACH & TOMATOES RECIPE - (4/5)

Steps:

• Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened. Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through. Stir in spinach; cook 2 minutes or until spinach begins to wilt.

SPINACH WITH A TWIST

Steps:

• Heat the olive oil in a skillet over medium high heat, and saute the onion until tender. Stir in the tomatoes and spinach, and continue cooking until the spinach is wilted. Season with salt and pepper. Stir in the Roquefort cheese, and allow to melt slightly before serving.