Sausage Zucchini And Two Pepper Pasta Recipes

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20 MINUTE SKILLET SAUSAGE & ZUCCHINI



20 Minute Skillet Sausage & Zucchini image

Throw together this quick skillet dinner when you need a healthy and satisfying meal in a hurry! You'll love this perfectly seasoned mix of sausage, zucchini, peppers, and onions. Whole30 compliant, dairy free, gluten free -- and extra delicious!

Provided by Christina

Categories     Entree

Time 20m

Number Of Ingredients 12

2 1/2 tbsp olive or avocado oil
4 fully cooked sausages (sliced into circles 1/4 inch thick)
2 medium zucchini (cubed)
1 onion (cut into 3/4 inch pieces (close to same size as zucchini))
1 bell pepper (any color, cut into 3/4 inch pieces (close to same size as zucchini))
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp pepper
1 tsp garlic (minced)

Steps:

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add sliced sausage. Sautè, flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.
  • Reduce heat to medium. Add remaining 1 1/2 tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and pepper. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.
  • Add sausage back to the skillet along with minced garlic. Stir. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt if desired. Garnish with chopped fresh basil (optional).

Nutrition Facts : Calories 288 kcal, Carbohydrate 12 g, Protein 15 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 60 mg, Sodium 1171 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

ONE-POT SAUSAGE AND PEPPERS PASTA RECIPE BY TASTY



One-Pot Sausage And Peppers Pasta Recipe by Tasty image

Here's what you need: farfalle pasta, olive oil, hot italian sausages, sweet italian sausages, red bell pepper, green bell pepper, yellow bell pepper, white onion, garlic, diced tomato, oregano, salt, black ground pepper

Provided by Andrew Ilnyckyj

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 lb farfalle pasta, or any short pasta
1 tablespoon olive oil
3 hot italian sausages
3 sweet italian sausages
1 red bell pepper, large, diced
1 green bell pepper, large, diced
1 yellow bell pepper, large, diced
½ white onion, sliced
2 cloves garlic, sliced
28 oz diced tomato
1 teaspoon oregano
1 teaspoon salt
1 teaspoon black ground pepper

Steps:

  • Bring a large pot of water to a rolling boil, add a generous amount of salt, and cook pasta 2 minutes less than the package instructions.
  • Strain pasta and set aside. Toss with a small amount of oil to prevent sticking
  • In the same pot, heat 1 tbsp of olive oil and fry sausages, working in batches as needed, until deeply browned on all sides.
  • Remove sausages, slice in ¾-inch (2 cm) rings, and set aside.
  • Sauté all of the bell peppers, onion, and garlic for about 2 minutes.
  • Add the canned tomatoes, all of the spices, and the sausage slices to the pot.
  • Simmer about 10 minutes.
  • Add the pasta back to the pot and stir gently until all the ingredients are coated in the sauce. Continue simmering until pasta is al dente.
  • Serve with grated parmesan.
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 110 grams, Fat 35 grams, Fiber 9 grams, Protein 36 grams, Sugar 17 grams

ITALIAN SAUSAGE AND ZUCCHINI PASTA



Italian Sausage and Zucchini Pasta image

Sliced zucchini brings a fresh element to Italian sausage pasta. Served with some garlic bread and a glass of wine, it quickly becomes a satisfying meal.

Provided by Ardith Dahlstrom, Hydesville, CA

Time 30m

Number Of Ingredients 9

12 ounces fettuccine
1 tablespoon olive oil
1 pound mild or hot Italian sausages, casings removed and broken into 1/2-in. chunks
2 tablespoons minced garlic
1/2 cup sliced onion
1 pound zucchini, sliced
2 medium tomatoes, cut into 1-in. chunks
1/2 teaspoon freshly ground black pepper
2/3 cup freshly shredded parmesan cheese

Steps:

  • Cook pasta according to package directions. Drain, return to pot, and set aside.
  • Meanwhile, in a large nonstick frying pan, heat oil over high heat. Add sausage and cook, stirring often, until cooked through, about 5 minutes. Transfer sausage to a plate and set aside.
  • In the same pan, cook garlic, onion, and zucchini until starting to brown, about 4 minutes. Stir in tomatoes, pepper, and reserved sausage and cook until heated through, about 3 minutes.
  • Combine sausage mixture with reserved pasta and transfer to a large serving bowl. Sprinkle with half the parmesan and serve with remaining cheese on the side.
  • Note: Nutritional analysis is per serving.

Nutrition Facts : Calories 571, Carbohydrate 50, Cholesterol 66, Fat 31, Fiber 3.9, Protein 24, SaturatedFat 11, Sodium 767

SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA



Sausage, Zucchini and Two Pepper Pasta image

A delicious pasta dish that tastes great with either traditional or low fat sausage. Try using fusilli pasta, or your other favorite pasta shape to add variety. It is one of our favorites! Enjoy!

Provided by Nancy and Terry

Categories     World Cuisine Recipes     European     Italian

Yield 3

Number Of Ingredients 17

1 (8 ounce) package penne pasta
½ pound spicy Italian sausage
¼ red onion, diced
4 cloves garlic, minced
2 tablespoons olive oil
¼ teaspoon dried oregano
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon crushed red pepper flakes
¼ cup Marsala wine
1 yellow bell pepper, chopped
1 red bell pepper, diced
1 zucchini, diced
½ cup fresh sliced mushrooms
2 cups chicken stock
¼ cup blanched green peas
3 tablespoons grated Parmesan cheese

Steps:

  • In a large pot with boiling salted water cook penne pasta until al dente. Drain.
  • Meanwhile, in a large skillet cook sausage until brown. Remove from pan. Saute the red onion and garlic in the olive oil until soft and transparent. Add the oregano, salt, ground black pepper, red pepper flakes, 1/2 of the wine, yellow bell pepper, red bell pepper, zucchini, mushrooms, and saute until tender. Add remaining wine and chicken stock and cook until liquid has reduced to a thick sauce, about 20 minutes.
  • After sauce has reduced, add cooked sausage and thawed peas to the sauce and stir to heat through.
  • Toss pasta with the sauce to coat evenly. Sprinkle with the grated Parmesan cheese. Serve warm.

Nutrition Facts : Calories 727.1 calories, Carbohydrate 71.2 g, Cholesterol 61.9 mg, Fat 36.4 g, Fiber 5.8 g, Protein 25.9 g, SaturatedFat 11.1 g, Sodium 840.7 mg, Sugar 9.8 g

SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA



Sausage, Zucchini and Two Pepper Pasta image

A delicious pasta dish that tastes great with either traditional or low fat sausage. Try using fusilli pasta, or your other favorite pasta shape to add variety. It is one of our favorites! Enjoy!

Provided by Nancy and Terry

Categories     Italian Recipes

Yield 3

Number Of Ingredients 17

1 (8 ounce) package penne pasta
½ pound spicy Italian sausage
¼ red onion, diced
4 cloves garlic, minced
2 tablespoons olive oil
¼ teaspoon dried oregano
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon crushed red pepper flakes
¼ cup Marsala wine
1 yellow bell pepper, chopped
1 red bell pepper, diced
1 zucchini, diced
½ cup fresh sliced mushrooms
2 cups chicken stock
¼ cup blanched green peas
3 tablespoons grated Parmesan cheese

Steps:

  • In a large pot with boiling salted water cook penne pasta until al dente. Drain.
  • Meanwhile, in a large skillet cook sausage until brown. Remove from pan. Saute the red onion and garlic in the olive oil until soft and transparent. Add the oregano, salt, ground black pepper, red pepper flakes, 1/2 of the wine, yellow bell pepper, red bell pepper, zucchini, mushrooms, and saute until tender. Add remaining wine and chicken stock and cook until liquid has reduced to a thick sauce, about 20 minutes.
  • After sauce has reduced, add cooked sausage and thawed peas to the sauce and stir to heat through.
  • Toss pasta with the sauce to coat evenly. Sprinkle with the grated Parmesan cheese. Serve warm.

Nutrition Facts : Calories 727.1 calories, Carbohydrate 71.2 g, Cholesterol 61.9 mg, Fat 36.4 g, Fiber 5.8 g, Protein 25.9 g, SaturatedFat 11.1 g, Sodium 840.7 mg, Sugar 9.8 g

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