20 MINUTE SKILLET SAUSAGE & ZUCCHINI
Throw together this quick skillet dinner when you need a healthy and satisfying meal in a hurry! You'll love this perfectly seasoned mix of sausage, zucchini, peppers, and onions. Whole30 compliant, dairy free, gluten free -- and extra delicious!
Provided by Christina
Categories Entree
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add sliced sausage. Sautè, flipping sausage frequently, for 1 to 2 minutes or until sausage slices have some browning. Remove from pan and set aside.
- Reduce heat to medium. Add remaining 1 1/2 tablespoons of oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, oregano, basil, garlic powder, onion powder, and pepper. Stir. Let cook until the onion is translucent and peppers and zucchini are close to tender, about 5 to 10 minutes.
- Add sausage back to the skillet along with minced garlic. Stir. Cover so everything heats through for 1 to 2 minutes. Taste. Add extra salt if desired. Garnish with chopped fresh basil (optional).
Nutrition Facts : Calories 288 kcal, Carbohydrate 12 g, Protein 15 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 60 mg, Sodium 1171 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
ONE-POT SAUSAGE AND PEPPERS PASTA RECIPE BY TASTY
Here's what you need: farfalle pasta, olive oil, hot italian sausages, sweet italian sausages, red bell pepper, green bell pepper, yellow bell pepper, white onion, garlic, diced tomato, oregano, salt, black ground pepper
Provided by Andrew Ilnyckyj
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a rolling boil, add a generous amount of salt, and cook pasta 2 minutes less than the package instructions.
- Strain pasta and set aside. Toss with a small amount of oil to prevent sticking
- In the same pot, heat 1 tbsp of olive oil and fry sausages, working in batches as needed, until deeply browned on all sides.
- Remove sausages, slice in ¾-inch (2 cm) rings, and set aside.
- Sauté all of the bell peppers, onion, and garlic for about 2 minutes.
- Add the canned tomatoes, all of the spices, and the sausage slices to the pot.
- Simmer about 10 minutes.
- Add the pasta back to the pot and stir gently until all the ingredients are coated in the sauce. Continue simmering until pasta is al dente.
- Serve with grated parmesan.
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 110 grams, Fat 35 grams, Fiber 9 grams, Protein 36 grams, Sugar 17 grams
ITALIAN SAUSAGE AND ZUCCHINI PASTA
Sliced zucchini brings a fresh element to Italian sausage pasta. Served with some garlic bread and a glass of wine, it quickly becomes a satisfying meal.
Provided by Ardith Dahlstrom, Hydesville, CA
Time 30m
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Drain, return to pot, and set aside.
- Meanwhile, in a large nonstick frying pan, heat oil over high heat. Add sausage and cook, stirring often, until cooked through, about 5 minutes. Transfer sausage to a plate and set aside.
- In the same pan, cook garlic, onion, and zucchini until starting to brown, about 4 minutes. Stir in tomatoes, pepper, and reserved sausage and cook until heated through, about 3 minutes.
- Combine sausage mixture with reserved pasta and transfer to a large serving bowl. Sprinkle with half the parmesan and serve with remaining cheese on the side.
- Note: Nutritional analysis is per serving.
Nutrition Facts : Calories 571, Carbohydrate 50, Cholesterol 66, Fat 31, Fiber 3.9, Protein 24, SaturatedFat 11, Sodium 767
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA
A delicious pasta dish that tastes great with either traditional or low fat sausage. Try using fusilli pasta, or your other favorite pasta shape to add variety. It is one of our favorites! Enjoy!
Provided by Nancy and Terry
Categories World Cuisine Recipes European Italian
Yield 3
Number Of Ingredients 17
Steps:
- In a large pot with boiling salted water cook penne pasta until al dente. Drain.
- Meanwhile, in a large skillet cook sausage until brown. Remove from pan. Saute the red onion and garlic in the olive oil until soft and transparent. Add the oregano, salt, ground black pepper, red pepper flakes, 1/2 of the wine, yellow bell pepper, red bell pepper, zucchini, mushrooms, and saute until tender. Add remaining wine and chicken stock and cook until liquid has reduced to a thick sauce, about 20 minutes.
- After sauce has reduced, add cooked sausage and thawed peas to the sauce and stir to heat through.
- Toss pasta with the sauce to coat evenly. Sprinkle with the grated Parmesan cheese. Serve warm.
Nutrition Facts : Calories 727.1 calories, Carbohydrate 71.2 g, Cholesterol 61.9 mg, Fat 36.4 g, Fiber 5.8 g, Protein 25.9 g, SaturatedFat 11.1 g, Sodium 840.7 mg, Sugar 9.8 g
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA
A delicious pasta dish that tastes great with either traditional or low fat sausage. Try using fusilli pasta, or your other favorite pasta shape to add variety. It is one of our favorites! Enjoy!
Provided by Nancy and Terry
Categories Italian Recipes
Yield 3
Number Of Ingredients 17
Steps:
- In a large pot with boiling salted water cook penne pasta until al dente. Drain.
- Meanwhile, in a large skillet cook sausage until brown. Remove from pan. Saute the red onion and garlic in the olive oil until soft and transparent. Add the oregano, salt, ground black pepper, red pepper flakes, 1/2 of the wine, yellow bell pepper, red bell pepper, zucchini, mushrooms, and saute until tender. Add remaining wine and chicken stock and cook until liquid has reduced to a thick sauce, about 20 minutes.
- After sauce has reduced, add cooked sausage and thawed peas to the sauce and stir to heat through.
- Toss pasta with the sauce to coat evenly. Sprinkle with the grated Parmesan cheese. Serve warm.
Nutrition Facts : Calories 727.1 calories, Carbohydrate 71.2 g, Cholesterol 61.9 mg, Fat 36.4 g, Fiber 5.8 g, Protein 25.9 g, SaturatedFat 11.1 g, Sodium 840.7 mg, Sugar 9.8 g
More about "sausage zucchini and two pepper pasta recipes"
SAUSAGE, ZUCCHINI, AND PENNE - THE COMPLETE SAVORIST
From thecompletesavorist.com
4.3/5 (3)
- In the same pan as the add the butter and melt, whisk in flour until smooth and will become the consistency of paste.
ZUCCHINI SAUSAGE PASTA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4/5 (1)Calories 409 per servingServings 7
PASTA WITH SAUSAGE AND ZUCCHINI SPIRALS | RICARDO
From ricardocuisine.com
4/5 (2)Category Main DishesServings 4Total Time 30 mins
SAUSAGE AND PEPPERS WITH ZUCCHINI NOODLES
From twopeasandtheirpod.com
4.7/5 (15)Total Time 45 minsEstimated Reading Time 3 mins
- Heat 2 tablespoons of the olive oil in a large skillet with a lid over medium-high heat. When the oil is shimmering, add the sausages and cover the pan. Cook for about 7 minutes or until just browned on the bottom. Uncover and cook for 5 minutes more, turning, until browned on the outside but not yet cooked through. Using tongs, transfer the sausage to a cutting board and slice into 1-inch pieces. Set aside.
- Immediately add the remaining 3 tablespoons olive oil, the onion noodles, and the bell pepper noodles to the same skillet. Cook for about 5 minutes or until the vegetables soften. Add the tomato paste, and stir to cook the vegetables. Add the red pepper flakes and garlic and cook for 30 seconds or until fragrant. Return the sausage to the pan and add the oregano and broth. Season with salt and black pepper. Cover the skillet and simmer until the sausage is cooked through, about 10 minutes. Uncover and simmer until the sauce has reduced by a quarter, about 5 minutes more. Stir in the parsley.
- Transfer to a large serving platter or bowl and add the zucchini noodles. Toss thoroughly until the noodles begin to wilt and are fully incorporated. Serve immediately.
BAKED PASTA WITH SAUSAGE AND ZUCCHINI | MY NOURISHED HOME
From mynourishedhome.com
4.6/5 (8)Category Main DishesServings 12Total Time 55 mins
- Heat a large pot of well salted water for the pasta. Cook pasta for 8 minutes. Pasta should still be firm. Drain pasta and splash with cold water to stop the cooking.
- Add sausage and onion to a large skillet or Dutch oven and heat over medium heat, breaking up the sausage as it cooks. Cook sausage until it is cooked completely with no pink. Drain sausage if needed. Pour sausage and onions into a small bowl and set aside.
- Add grated zucchini to the same skillet. Add salt and pepper to taste and cook zucchini until all of the water has cooked out, around 5-6 minutes. Add the sausage and onions back to the skillet. Stir to combine.
BEST COOKING CHEESE RECIPES: SAUSAGE, ZUCCHINI AND TWO ...
From worldbestcheeserecipes.blogspot.com
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA RECIPE - FOOD ...
From fooddrinkrecipes.com
TASTY RECIPES SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA - ALL ...
From allbestrecipess.blogspot.com
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA
From mealplannerpro.com
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA GOOD RECIPES
From asagarnia.blogspot.com
SAUSAGE ZUCCHINI AND TWO PEPPER PASTA RECIPES
From tfrecipes.com
FAVORITE MENU SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA ...
From pureevilrox.blogspot.com
ZUCCHINI SAUSAGE PASTA RECIPE
From crecipe.com
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA TASTY RECIPES ...
From anothersalad.blogspot.com
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA BEST FAMILY RECIPES ...
From momentopanda.blogspot.com
KIELBASA RECIPES WITH PASTA AND ALFREDO SAUCE - SOL-LEGAS.ORG
From cls1.isoubt.com
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA | RECIPE | STUFFED ...
From pinterest.ca
WORLD BEST FLAKES : SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA
From worldbestflakerecipes.blogspot.com
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA GOOD RECIPES
From casoi.blogspot.com
RECIPES/SAUSAGE-ZUCCHINI-AND-TWO-PEPPER-PAST.JSON AT ...
From github.com
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love