Sausage Zucchini And Cauli Keto Risotto Recipes

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SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO



Sausage, Zucchini, and Cauli Keto Risotto image

Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.

Provided by Fioa

Categories     Squash Recipes

Time 29m

Yield 4

Number Of Ingredients 11

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
2 links chicken sausage, cut into 1/2-inch rounds
1 head cauliflower, grated
½ zucchini, sliced
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

  • Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
  • Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g

SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO



Sausage, Zucchini, and Cauli Keto Risotto image

Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.

Provided by Fioa

Categories     Squash Recipes

Time 29m

Yield 4

Number Of Ingredients 11

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
2 links chicken sausage, cut into 1/2-inch rounds
1 head cauliflower, grated
½ zucchini, sliced
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

  • Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
  • Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g

SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO



Sausage, Zucchini, and Cauli Keto Risotto image

Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.

Provided by Fioa

Categories     Squash Recipes

Time 29m

Yield 4

Number Of Ingredients 11

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
2 links chicken sausage, cut into 1/2-inch rounds
1 head cauliflower, grated
½ zucchini, sliced
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

  • Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
  • Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g

SAUSAGE, ZUCCHINI, AND CAULI KETO RISOTTO



Sausage, Zucchini, and Cauli Keto Risotto image

Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb risotto, perfect for any meal.

Provided by Fioa

Categories     Squash Recipes

Time 29m

Yield 4

Number Of Ingredients 11

¼ cup ghee
½ onion, finely chopped
1 clove garlic, minced
2 links chicken sausage, cut into 1/2-inch rounds
1 head cauliflower, grated
½ zucchini, sliced
½ cup heavy whipping cream
1 cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg

Steps:

  • Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender, about 3 minutes. Stir in sausage and grated cauliflower; cook for 3 minutes more. Add zucchini and cook until tender, about 3 minutes.
  • Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.

Nutrition Facts : Calories 436.9 calories, Carbohydrate 12.1 g, Cholesterol 107.4 mg, Fat 37.8 g, Fiber 4.1 g, Protein 14.9 g, SaturatedFat 21.1 g, Sodium 908.5 mg, Sugar 4.6 g

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