Sausage Spinach Cheese Potato Low Carb Breakfast Squares Recipes

KETO BREAKFAST CASSEROLE WITH SAUSAGE AND CHEESE

Steps:

• Preheat your oven to 400 degrees F. Lightly grease a square 9-inch pan.
• In a large bowl, whisk the eggs with the heavy cream, salt, pepper, garlic powder, and red pepper flakes. Use a rubber spatula to mix in ½ cup of the shredded cheddar. Set aside.
• Heat a large 12-inch nonstick skillet over medium-high heat. There's no need to add oil. Add the sausage and cook, stirring and breaking it up, until browned, 5-7 minutes.
• Turn the heat off and mix in the spinach leaves (you can leave them whole), just until they are very slightly wilted from the pan's residual heat.
• Transfer the sausage-spinach mixture to the prepared baking dish, spreading it evenly on the bottom.
• Give the eggs another mix, and then pour them into the pan on top of the sausage mixture. If needed, you can gently stir the mixture inside the pan to more evenly spread out the sausage and spinach.
• Sprinkle the remaining ½ cup of cheese on top.
• Bake the casserole until the eggs are set and the cheese is golden brown. In my oven, this takes 25 minutes. Your first clue that it's ready will be the AMAZING smell that will fill your kitchen!
• Allow the casserole to rest for 10 minutes before cutting it into nine squares and serving.

SAUSAGE, SPINACH AND CHEESE BREAKFAST SQUARES

Steps:

• Spread the sausage out on a microwave-safe bowl and microwave until it's cooked. Drain it and crumble it and set aside.
• Beat the eggs with the baking mix (we use Carbquick) and salt and pepper.
• Drain the spinach and add to the eggs.
• Add the cheese.
• Add the sausage.
• Bake in large rectangular pan that's been well sprayed with non-stick spray (I use a 13x8" pan) You could also bake these (for less time) in sprayed muffin tins.
• Bake 350 degrees for about 40 minutes or until the center is set. Cool and cut into squares.

POTATO SPINACH SAUSAGE CASSEROLE

Steps:

• Preheat oven to 400°F Butter a 6x9 or 8x8 inch baking dish.
• Heat one of the teaspoons of olive oil in a large skillet over medium-high heat until shimmering. Add spinach and cook, stirring often, until wilted, about 3 minutes. Transfer spinach to strainer and drain. When cool, squeeze out liquid and roughly chop the spinach.
• Wipe skillet clean. Add sausage to skillet and cook over medium-high heat until browned, 5 to 6 minutes. Use slotted spoon to transfer sausage to bowl. Wipe skillet clean. Heat remaining oil in skillet and add onions, cooking until golden, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Scrape mixture into bowl with sausage.
• Meanwhile, place potatoes in a large pot and add enough water to cover by 1 inch. Bring potatoes to boil over high heat, then lower heat to a simmer. Cook until potatoes are tender, about 15 minutes. Drain potatoes, wipe pot dry, put potatoes back into the pot, and mash with butter, cream, broth, vinegar, nutmeg, salt and pepper. Stir in spinach and 1/2 cup of the cheese.
• Transfer potato-spinach mixture to prepared baking dish. Top with sausage-onion mixture and sprinkle with remaining 1/2 cup of cheese. Bake until potatoes are very hot and cheese is golden and bubbly, 20 to 25 minutes. Cool for 10 minutes before serving.

SPINACH CHEESE SQUARES

Steps:

• Preheat oven to 350 degrees.
• Melt butter in a 9 X 13 pan. Either melt butter in microwave and then pour into pan, or place baking pan with butter into oven for a minute or two; then remove from oven and tip the pan so that the butter coats evenly on bottom and sides.
• Beat eggs.
• Mix flour into beaten eggs.
• Stir in milk, salt and baking powder.
• Add cheese and spinach, mixing well.
• Add onion and seasonings, stirring thoroughly.
• Spread into baking pan and bake at 350 degrees for 35 minutes.
• Cool 30 minutes before serving.
• Cut 6 across and 9 down for the perfect sized finger-food appetizer.

KETO SPINACH SQUARES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Place butter in a 9x13-inch baking pan, and put in the oven to melt while preheating.
• Beat eggs in a medium bowl. Combine flour, baking powder, nutmeg, and salt in another bowl.
• Add flour mixture to the eggs alternating with the almond milk. Stir in spinach and Monterey Jack cheese. Pour into the melted butter in the baking pan.
• Bake in the preheated oven until set, 35 to 40 minutes.
• Remove from the oven and allow to cool for 45 minutes before cutting into 10 squares.