Sausage Quinoa Stuffed Peppers Recipes
SAUSAGE QUINOA STUFFED PEPPERS
Steps:
- Preheat oven to 400 degrees. Arrange seeded and halved peppers in a shallow pan or Dutch Oven hollow side facing up.
- In a large saute pan, heat olive oil over medium heat. When oil is shimmering but not smoking, add onions and allow them to cook until soft, stirring occasionally. Add minced garlic and cook until fragrant (about 1 minute) stirring so that the garlic does not burn. Add loose sausage and cook until the sausage is browned through. (If you use high quality sausage, there will be no oil to drain off at this point, if you have used lesser quality sausage, you will need to drain off all except 2 tbsp of the excess grease.)
- Add beans, tomatoes, oregano and salt and pepper. (I roast tomatoes and remove skins in large batches and put them in the freezer for this type of use. So I thaw them and pull them apart with my hands as I put them in the pot.) Mix well.
- Add uncooked quinoa and chicken or vegetable stock to the pot and stir well. Allow the mixture to cook together until the quinoa is completely cooked. It will take about 20 minutes. You will be able to see the spiral in the quinoa when it is cooked. There mixture will be thick but juicy. Taste carefully and adjust salt and pepper to taste.
- Use a measuring cup (or coffee mug!) to carefully scoop the sausage quinoa mixture and pour it into the hollow peppers, making sure to fill the peppers completely but allowing the mixture and juice to spill over the sides. Once all peppers are filled, pour remaining juice into the bottom of your pan or Dutch Oven. Put the pan into the pre-heated oven and cook for approximately 30 minutes or until the peppers are tender.
- Pull the cooked peppers from the oven, top with grated cheese and cook for an additional 5 minutes or until the cheese is melted. Remove from oven and garnish with parsley. Enjoy!
CHICKEN & QUINOA STUFFED PEPPERS
These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They're easy to prepare and packed with veggie goodness.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Set the oven to 350 degrees F.
- Heat the stock and quinoa in a 1-quart saucepan over high heat to a boil. Reduce the heat to low. Cover and cook for 13 minutes or until the quinoa is tender.
- Cook the chicken, garlic and onion in a 12-inch nonstick skillet over medium-high heat until the chicken is cooked through, stirring often to separate meat. Stir in the spinach, soup, quinoa and 3 tablespoons cheese.
- Place the pepper halves into a 11x8x2-inch baking dish. Spoon the chicken mixture into the pepper halves.
- Bake for 30 minutes or until hot. Sprinkle with the remaining cheese.
- Bake for 5 minutes or until the cheese is melted.
Nutrition Facts : Calories 393.4 calories, Carbohydrate 38.2 g, Cholesterol 78 mg, Fat 9.2 g, Fiber 7.5 g, Protein 38.6 g, SaturatedFat 2.7 g, Sodium 547.3 mg, Sugar 7.7 g
QUINOA UNSTUFFED PEPPERS
This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer's stocked with single-serve portions to take to work. -Rebecca Ende, Phoenix, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring stock to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat., In a large skillet, cook and crumble sausage with peppers and onion over medium-high heat until no longer pink, 8-10 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in quinoa. Freeze option: Place cooled quinoa mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally.
Nutrition Facts : Calories 261 calories, Fat 9g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 760mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
SAUSAGE & QUINOA STUFFED PEPPERS
Make and share this Sausage & Quinoa Stuffed Peppers recipe from Food.com.
Provided by Cookin Kiki
Categories One Dish Meal
Time 1h
Yield 6 peppers, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees.
- Prepare the peppers by cutting off the tops and cleaning out the insides. Either boil or bake until softened.
- Heat a small frying pan over medium heat. Add oil.
- When shimmering, add the onions and cook until translucent.
- Add the sausage and brown.
- Drain the fat from the sausage.
- In a mixing bowl, combine the quinoa, sausage, 3 oz. cheese, and 3/4 Celsius tomato sauce.
- Add salt and pepper to taste.
- Spoon mixture into the peppers and place into glass baking dish.
- Top peppers with remaining sauce and cheese.
- Bake 15 minutes until cheese is melted.
Nutrition Facts : Calories 630.2, Fat 28.3, SaturatedFat 10.3, Cholesterol 52.2, Sodium 1024.6, Carbohydrate 65.5, Fiber 8.7, Sugar 5.4, Protein 29.2
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