SAUSAGE HASH
We always have plenty of pork sausage around, so when I need a quick supper, I use this handy recipe. The colorful vegetables give the hash a bold look to match its flavor. -Virginia Krites, Cridersville, Ohio
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, cook the sausage over medium heat until no longer pink; drain. Add the onion, carrots and green pepper; cook until tender. Stir in the potatoes, salt and pepper. Reduce heat; cook and stir until lightly browned and heated through, about 20 minutes.
Nutrition Facts : Calories 245 calories, Fat 14g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 519mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.
SAUSAGE AND POTATOES BREAKFAST HASH
This Sausage and Potatoes Breakfast Hash Recipe is an easy 2 ingredients meal. Ground pork sausage and fried potatoes will keep you full well into your day.
Provided by Nicole Harris
Categories Breakfast
Time 30m
Number Of Ingredients 5
Steps:
- Brown and crumble sausage in large bottom pot or pan. I use a potato masher to achieve small crumbles. Cook to desired crispness. Remove sausage and set aside. Leave oil in pan.
- Add potatoes to pan and fry over medium/high heat. Add additional oil as needed. Toss and fry until potatoes are browned and tender.
- Add sausage back to pan. Season with salt, pepper and seasoning blend. Toss and serve.
Nutrition Facts : Calories 744 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 42 grams fat, Fiber 7 grams fiber, Protein 29 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1193 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat
POTATO HASH WITH SAUSAGE & FRIED EGG
Leftover cooked potatoes and peppers form the base of this quick weeknight meal for one. Alternatively, use frozen cubed hash browns and and bell pepper-onion stir-fry mix.
Provided by Joyce Hendley, M.S.
Categories Healthy Egg Recipes
Number Of Ingredients 6
Steps:
- Heat 2 tsp. oil in a medium nonstick skillet over medium-high heat. Add green pepper; cook, stirring often, until softened, 3 to 4 minutes. Stir in cabbage (or coleslaw mix) and sausage; cook, stirring, until the sausage is no longer pink and the cabbage is wilted, about 5 minutes.
- Add roasted vegetables; cook, stirring, until heated through, about 5 minutes more. Transfer the hash to a plate and keep warm.
- Wipe out the pan with a paper towel, if needed. Add the remaining 1 tsp. oil; heat over medium heat. Crack egg into the pan and cook to desired doneness, 1 1/2 to 2 minutes for a runny yolk and 3 1/2 to 4 minutes for a firmer yolk. Serve the egg on top of the hash.
Nutrition Facts : Calories 533 calories, Carbohydrate 46 g, Cholesterol 227 mg, Fat 29 g, Fiber 7 g, Protein 22 g, SaturatedFat 5 g, Sodium 772 mg, Sugar 8 g
SAUSAGE & SWEET POTATO HASH
Meat and potatoes make up traditional hash. Our version uses sausage, sweet potatoes and sometimes, a little salsa. Sometimes we have it for dinner, too. -Christy Scott Campbell, Blooming Grove, Texas
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain. Stir in sweet potato, onion, chili powder and 1/4 teaspoon each salt and pepper. Cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally. Remove from heat. Sprinkle with cheese; cover and let stand until cheese is melted., Meanwhile, in another nonstick skillet, heat butter over medium-high heat. Break eggs, 1 at a time, into pan; immediately reduce heat to low. Cook, covered, 5-6 minutes or until whites are completely set and yolks just begin to thicken. If desired, carefully turn eggs and cook second side to preferred doneness. Sprinkle with the remaining salt and pepper. Serve hash with eggs and, if desired, salsa.
Nutrition Facts : Calories 440 calories, Fat 29g fat (12g saturated fat), Cholesterol 249mg cholesterol, Sodium 922mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 4g fiber), Protein 20g protein.
SAUSAGE POTATO HASH
I did a pantry, freeze, fridge raid and this is what I came up with for supper. A delicious way to use breakfast sausage.
Provided by Lynn Socko
Categories Other Main Dishes
Time 45m
Number Of Ingredients 6
Steps:
- 1. Wash potatoes and poke a hole in them with fork or knife. Place in microwave for 6 min.
- 2. Break sausage up into skillet. Use your favorite, I used half fresh pork sausage and half fresh smoked jalapeno pork sausage. Add diced bell pepper and onion. Cook over med high heat. Break sausage apart into bite size pieces as it cooks.
- 3. Cut microwaved potatoes in half and allow to cool until cool enough to handle. Then dice them into small bite size cubes. Add to sausage.
- 4. Continue to cook and stir until sausage is done. You can cover with a lid or cook uncovered. Be sure to stir fairly often to ensure even cooking.
SAUSAGE & LEEK HASH
This tasty dish provides the perfect opportunity to use up Sunday vegetable leftovers
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 6
Steps:
- Heat the oil in a large heavy-based frying pan. Add the sausages and fry for 8-10 minutes until well browned. Remove the sausages, then slice them on the diagonal and set aside.
- Turn the heat to high, then add the potatoes and leeks and give them a good stir. Continue to cook on a fairly high heat until the potatoes begin to brown and turn crisp. Toss the sausage slices back in along with the creamed horseradish and heat for a further 2-3 minutes. Take the pan off the heat, sprinkle in the cheese, season well and gently stir to combine.
Nutrition Facts : Calories 460 calories, Fat 31 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 24 grams carbohydrates, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 2.72 milligram of sodium
SWEET POTATO SAUSAGE HASH RECIPE
This Sweet Potato Sausage Hash is the perfect breakfast, brunch, lunch, or even dinner. The combination of sweet potatoes with chicken sausage and eggs is out of this world.
Provided by Lauren
Categories Breakfast Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Chop sweet potatoes (peel if desired) and place in skillet with 1 Tablespoon of olive oil over medium heat.
- Stir potatoes until coated in olive oil.
- Cover skillet and cook until potatoes are cooked through (about 10 minutes).
- In a separate skillet, heat remaining Tablespoon of olive oil.
- Cook sausage, peppers, onion, and spices until onions and peppers are cooked through.
- Transfer potatoes from skillet to vegetable and sausage skillet and stir until combined, being careful not to mash the potatoes.
- Clear four areas on your skillet to crack eggs.
- Crack eggs and cover skillet for 5-7 minutes, allowing eggs to cook.
- Serve warm, with an egg in each serving.
Nutrition Facts : Calories 360 kcal, Carbohydrate 28 g, Protein 17 g, Fat 20 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 209 mg, Sodium 1073 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
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