Sausage N Sweet Potatoes Recipes

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SAUSAGE SWEET POTATO SHEET-PAN DINNER



Sausage Sweet Potato Sheet-Pan Dinner image

This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 5 servings.

Number Of Ingredients 10

2 large sweet potatoes, cut into 1/2-inch cubes
1 large sweet onion, cut into wedges
2 tablespoons olive oil
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/8 teaspoon pepper
3 small pears, quartered
1 package (19 ounces) Italian sausage links

Steps:

  • Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.

Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.

SAUSAGE-SWEET POTATO BAKE



Sausage-Sweet Potato Bake image

From Esther Martin of Lancaster, PA in the More-With-Less cookbook. Posting some of these economical recipes to help us all out in down times. You could substitute the bulk sausage below for any chicken or turkey sausage to be more low-fat.

Provided by Demandy

Categories     < 4 Hours

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb bulk sausage
2 medium sweet potatoes, peeled and sliced
3 apples, peeled and sliced
2 tablespoons sugar
1 tablespoon flour
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup water

Steps:

  • Preheat oven to 375 degrees F.
  • Brown sausage in skillet. Drain off fat.
  • Arrange potatoes, apples and sausage in 2 qt casserole.
  • Combine remaining ingredients and pour over casserole.
  • Cover and bake for 50-60 minutes or until potatoes and apples are tender. You can alternately use cooked or canned sweet potatoes.

Nutrition Facts : Calories 421, Fat 21.4, SaturatedFat 5.7, Cholesterol 82.9, Sodium 758.9, Carbohydrate 39.9, Fiber 5.4, Sugar 23.2, Protein 18.6

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