Sausage Kale And Sweet Potato Soup Recipes
SMOKEY SAUSAGE, KALE & SWEET POTATO SOUP
This soup is so versatile that it works with whatever you have on hand. If you don't love chickpeas, use cannellini, black or kidney beans. Or, take them out altogether. If you don't like kale add swiss chard or spinach. Feel free to switch up the spices if you prefer something a bit tamer.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Drizzle olive oil in a large pot over medium heat. Add the diced onion and cook until onions release some moisture, about 5 minutes. Stir in garlic, sweet potato, sausage, and chickpeas. Add paprika, coriander, chipotle powder, cumin, and salt. Cook for another 5 minutes, stirring once or twice.
- Pour stock into the pot and bring to a simmer. Cook until sweet potato has softened, 10 to 15 minutes. Taste for seasoning; add more salt, if needed. Stir in the kale (or spinach) and cook for 1 minute until kale has wilted. Ladle into bowls and top with cheese, if using, and freshly ground pepper.
Nutrition Facts : Calories 1350.3 calories, Carbohydrate 80.9 g, Cholesterol 186.7 mg, Fat 88.7 g, Fiber 14.3 g, Protein 52.3 g, SaturatedFat 32.3 g, Sodium 3434.1 mg, Sugar 7.2 g
SLOW COOKER CHICKEN, KALE, AND SWEET POTATO SOUP
Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. Your new paleo, gluten-free, dairy-free, whole30, healthy go-to crockpot recipe!
Provided by Robyn Downs
Number Of Ingredients 7
Steps:
- Place all the ingredients in a 6-qt slow cooker, stirring to combine. Cover and cook on high for 4 hours or low for 6, or until the sweet potatoes are tender and the chicken is cooked through and very tender.
- Remove the chicken and shred with two forks. Return to the slow cooker and stir to combine. Taste and add additional salt to taste. Serve hot with a generous drizzle of olive oil.
Nutrition Facts : Calories 175 kcal, Sugar 3 g, Sodium 922 mg, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 20 g, Fiber 3 g, Protein 19 g, Cholesterol 48 mg, UnsaturatedFat 2 g, ServingSize 1 serving
SAUSAGE, KALE, AND SWEET POTATO SOUP
Delicious, hearty soup! Delicious with a slice of toasted bread.
Provided by Lauren
Categories Everyday Cooking
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add hot sausage, mild sausage, salt, and pepper; cook, breaking up sausage with the back of a wooden spoon, until no longer pink, about 5 minutes.
- Stir onion and celery into the pot; cook and stir until onion is soft and translucent, about 5 minutes. Stir in garlic until fragrant, about 30 seconds. Add chicken broth, sweet potato, and bay leaf. Bring to a boil; cook over medium-high heat for 10 minutes.
- Stir great northern beans and diced tomatoes into the pot. Cook until beans are heated through and sweet potato is soft, about 10 minutes. Add kale; simmer until wilted, about 5 minutes.
Nutrition Facts : Calories 399.8 calories, Carbohydrate 42 g, Cholesterol 38.8 mg, Fat 17 g, Fiber 7.9 g, Protein 20.1 g, SaturatedFat 5.3 g, Sodium 1920.9 mg, Sugar 6.9 g
SWEET POTATO-SAUSAGE SOUP
Autumn vegetables take on a deep sweetness after the first frost, so let them shine in this hearty soup. If you like a little heat, swap in spicy Italian sausage for the sweet.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 10
Steps:
- In a large pot, heat oil over medium-high. Add onion and garlic and cook until onion is translucent, about 6 minutes; season with salt and pepper. Add sausage and cook, breaking up meat with a wooden spoon, until browned, about 5 minutes.
- Add sweet potatoes, broth, and 2 cups water and bring to a boil. Add pasta and cook 3 minutes less than package instructions. Reduce to a simmer, add greens, and cook until pasta is tender and greens are wilted, 4 minutes. Serve with Parmesan.
Nutrition Facts : Calories 243 g, Fat 8 g, Fiber 3 g, Protein 15 g, SaturatedFat 2 g
SAUSAGE, KALE AND SWEET POTATO SOUP
Entered for safe-keeping, this is a money-saver recipe from Woman's World 11/8/10. The sausage adds flavor, the veggies make it healthy, and the oatmeal makes it stick to your ribs.
Provided by KateL
Categories Stew
Time 41m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- In large pot, heat oil over medium heat. Add Italian sausage links and cook, turning until browned and cooked through, about 8-10 minutes.
- Take sausage out of pot and slice 1/4" thick.
- Add onion to the drippings in pot and cook, stirring, until lightly browned, 2-3 minutes.
- Return sausage to pot with garlic powder and pepper. Cook, stirring, for one minute.
- Stir in water and chicken bouillon granules. Add sweet potatoes. Cover; bring to simmer over medium-low heat. Cook, stirring occasionally, until potatoes are tender, 10-12 minutes.
- Stir in kale. Cover; cook over low until kale is wilted, 5-6 minutes.
- Sprinkle old-fashioned rolled oats over soup. Cover; cook, stirring occasionally, until oatmeal is softened and cooked through, 5 minutes.
- Serve with crusty bread.
SAUSAGE, KALE AND SWEET POTATO SOUP
This delicious soup is healthy too.
Provided by Beverley Williams
Categories Other Soups
Time 1h
Number Of Ingredients 18
Steps:
- 1. Heat oil in a skillet.
- 2. Add the onion, garlic, celery and bell pepper and saute 5 minutes.
- 3. Remove casing from the sausage. Cut sausage into slices.
- 4. Add slices to the skillet and brown.
- 5. Place the sausage, onion, garlic, celery and peppers in a large soup pot.
- 6. Add the broth, wine and sugar and bring to a low boil.
- 7. Add the carrots,sweet potatoes, beans and spices.
- 8. Reduce heat and simmer stirring occasionally, for 10 minutes or until carrots and potatoes are soft.
- 9. Add the kale. Simmer for 10 minutes until tender.
- 10. Add the rice and cook 5 minutes until heated through.
SWEET POTATO AND SAUSAGE SOUP
Provided by Jean Anderson
Categories Soup/Stew Sausage Spinach Sweet Potato/Yam Fall Winter Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add sausage; cook until brown, stirring often, about 8 minutes. Transfer sausage to paper towels to drain. Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes. Add all potatoes and cook until beginning to soften, stirring often, about 12 minutes. Add broth; bring to boil, scraping up browned bits. Reduce heat to medium-low, cover, and simmer until potatoes are soft, stirring occasionally, about 20 minutes. Using potato masher, mash some of potatoes in pot. Add browned sausage to soup. Stir in spinach and simmer just until wilted, about 5 minutes. Stir in remaining 1 tablespoon oil. Season with salt and pepper. Divide among bowls and serve.
SAUSAGE, SWEET POTATO & KALE SOUP
Sweet potatoes give this hearty soup its delectable fall flavor. We threw in turkey sausage for a smidge of savory heat.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 6
Steps:
- Cut sausage lengthwise in half, then slice crosswise. Cook in large saucepan on medium-high heat 5 min. or until lightly browned, stirring occasionally.
- Add potatoes, tomatoes and broth; stir. Bring to boil; cover. Simmer on medium-low heat 10 min. or until potatoes are tender.
- Stir in kale and beans; cook 3 min. or until heated through, stirring frequently.
Nutrition Facts : Calories 260, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 1210 mg, Carbohydrate 40 g, Fiber 11 g, Sugar 9 g, Protein 16 g
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- Cook sausage in a Dutch oven over medium heat, stirring occasionally, 7 to 8 minutes or until browned. Remove sausage from Dutch oven, using a slotted spoon. Reserve 2 Tbsp. drippings in Dutch oven.
- Sauté onion in hot drippings in Dutch oven over medium-high heat 5 to 6 minutes or until tender. Add garlic, and sauté 2 minutes. Add broth, next 3 ingredients, and cooked sausage; bring to a boil. Reduce heat to medium, and simmer 20 minutes.
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4.8/5 (6)Total Time 35 minsServings 6
- Heat a dutch oven or other heavy bottomed pot over medium heat. Add the bacon pieces and cook until crisped, about 5 minutes. Remove with a slotted spatula or spoon and place on a paper towel to drain.
- Add the onion and sausage to the pot, using your spatula to crumble the sausage. Cook until no pink remains, then drain the excess fat from the pot. Stir in the garlic and sweet potatoes. Sprinkle lightly with Kosher salt and black pepper.
- Pour the chicken broth into the pot, increase the heat to high, and bring the mixture to a boil. Cook until the sweet potatoes are softened, 4-5 minutes.
- Add the kale and cook until wilted, an additional 2-3 minutes. Reduce heat and stir in cream and red pepper flakes. Heat through and serve with crumbled bacon on top.
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4.8/5 (39)Total Time 45 minsCategory Dinner, SoupCalories 232 per serving
- Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
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From wholesomelicious.com
4.9/5 (10)Total Time 30 minsCategory SoupCalories 278 per serving
- Select the saute function on your instant pot. Let it heat up (about 2 minutes). Add olive oil to coat the pot, and toss in ground sausage. Cook until almost cooked through, about 5 minutes. Add onion and garlic. Cook for another 3-4 minutes.
- Add sweet potatoes, mushrooms, chicken broth, wine, vinegar, dried basil, salt, and pepper. Secure the lid.
CHORIZO SAUSAGE KALE SOUP - TASTY EVER AFTER
From tastyeverafter.com
Ratings 1Category EntreeCuisine AmericanTotal Time 45 mins
- Heat oil in a heavy bottomed large pot over medium-low heat. Saute the onions and garlic for about 2 minutes. Add the sweet potato, diced tomato, and smoked paprika. Stir well and cook for another 3 minutes.
- Add the chicken broth and raise the temperature to medium-high heat. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes.
- Grill or pan-fry chorizo, slice into bite sized pieces, and add to soup. Stir to warm through and serve immediately. Store leftovers in a covered container in the refrigerator for up to 3 days.
SAUSAGE & SWEET POTATO SOUP WITH KALE - TASTES LOVELY
From tasteslovely.com
5/5 (11)Total Time 40 minsServings 4Calories 588 per serving
- Heat a large pot over medium high heat. Cook the sausage in the olive oil, breaking it up with the back of a wooden spoon until almost cooked thru, about 5 minutes. Add in the onion, salt and pepper, and cook until turning translucent, another 5 minutes, stirring occasionally. Add in the garlic and cook until fragrant, 30 seconds. Add in the sweet potatoes, chicken stock and bay leaf. Cook partially covered over medium heat until the sweet potatoes are tender, 20 minutes.
- Remove the bay leaf, and add in the kale. Continue to cook over medium heat for 5 minutes until the kale is tender. Turn off heat, taste for salt and pepper, add more if necessary. Serve warm.
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From tatyanaseverydayfood.com
Reviews 2Servings 8Cuisine AmericanCategory Dinner, Lunch, Soup And Salad
- In a large soup pot, over medium heat, render the sliced bacon until golden and crispy. Remove the bacon onto paper towels to cool, then dice once cooled; set aside. Slice the sausage into bite-sized pieces and add to the same pot. Fry for 3 to 4 minutes until well browned all over. Remove the sausage into a small bowl and set aside.
- Into the same pot, add the diced onion, carrot and celery. Saute the mixture over medium heat for 4 to 5 minutes, until the onion is translucent. Add the garlic last and fry for another minute. Scoop the mixture out of the pot into a separate bowl. Into the pot, add the diced zucchini and mushrooms. Fry the veggies for 3 to 4 minutes, until tender and browned.
- Return the onion and celery mixture back into the pot and add the diced tomatoes, tomato sauce and red wine. Strip the fresh herbs from their stalks, give them a rough chop, then add to the soup along with the remaining spices and seasonings. Cook the mixture over medium-high heat until it comes to a simmer. Simmer for a few minutes, then add the broth, water, diced bacon and sweet potatoes.
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4.9/5 (12)Total Time 45 minsCategory SoupCalories 407 per serving
- Take the sausage meat out of its casings and crumble it into a large soup pot. Cook it over medium-high heat for 5 minutes, until browned. Spoon out most of the fat.
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5/5 (8)Total Time 50 minsCategory SoupCalories 317 per serving
- Add onion and saute 5 minutes then add sweet potato and sausage and cook, tossing occasionally, 3 minutes.
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4/5 (1)Estimated Reading Time 2 minsServings 6-8Total Time 40 mins
- Heat oil in a large stockpot over medium-high heat until shimmering. Add onion and sausage and cook for 5-7 minutes until the onion is translucent and the sausage begins to slightly brown, stirring occasionally. Add garlic and cook for an additional 1-2 minutes until fragrant. Add chicken broth, sweet potatoes, and tomatoes and stir to combine. Bring to a boil, then reduce heat to medium-low, cover, and let simmer for 5 minutes.
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