SAUSAGE & BROCCOLI PASTA
Liven up midweek pasta with a fiery sausage and chilli hit
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 25m
Number Of Ingredients 8
Steps:
- Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
- Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.
Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium
ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY
This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.
Provided by Chris Salicrup
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
- Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
- Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
- Divide the pasta between serving bowls and garnish with more Parmesan.
- Enjoy!
Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams
CREAMY ORECCHIETTE PASTA WITH ITALIAN SAUSAGE AND BROCCOLINI
Little ear pasta, also known as orecchiette, in a creamy sauce with Italian sausage and broccolini. Serve with a salad and garlic bread for a hearty Puglia-style supper. Serve with salad, bread, and your favorite Italian red wine.
Provided by Cindy Bonner
Categories World Cuisine Recipes European Italian
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Add 1 tablespoon olive oil and orecchiette and cook, stirring occasionally, until tender yet firm to the bite, 8 to 10 minutes. Drain and set aside.
- Meanwhile, heat a large (10-inch) skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard most of the fat. Transfer cooked sausage to a bowl and return skillet to medium-high heat.
- Add bell pepper and green onion to the skillet. Saute until white of onion becomes translucent, about 5 minutes. Add broccolini and garlic; saute until broccolini is crisp-tender, about 3 minutes more. Set vegetables aside.
- Melt butter in a larger skillet over medium heat. Add half-and-half and Parmesan cheese, stirring constantly until bubbly, about 5 minutes. Add cream cheese, Italian seasoning, salt, and pepper. Cook until sauce begins to thicken, about 5 minutes more.
- Add cooked sausage and vegetables to the skillet. Stir in drained pasta. Serve immediately.
Nutrition Facts : Calories 839.5 calories, Carbohydrate 54.3 g, Cholesterol 138.5 mg, Fat 54.6 g, Fiber 3.4 g, Protein 34.2 g, SaturatedFat 28.4 g, Sodium 1664.5 mg, Sugar 4 g
LEMON BROCCOLINI AND SAUSAGE PASTA
My husband can't eat tomato sauces so I am always trying to get recipes that have pasta but without tomatoes in them.
Provided by Rebekah
Categories Main Dish Recipes Pasta Chicken
Time 31m
Yield 8
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini until tender yet firm to the bite, about 8 minutes; drain.
- Heat olive oil in a skillet over medium-high heat. Add onion, garlic, and red pepper flakes; cook and stir until onion begins to brown, about 4 minutes. Pour 1/4 cup wine into the skillet; scrape up any browned bits of food with wooden spoon.
- Stir sausage into onion mixture; pour remaining wine in gradually as mixture becomes dry. Cook until sausage is thoroughly browned; 7 to 10 minutes. Add broccolini; cook and stir until just tender, 2 to 3 minutes more. Add pasta; toss to combine. Stir in Parmesan, lemon zest, lemon juice, salt, and pepper. Top with additional Parmesan to serve.
Nutrition Facts : Calories 424 calories, Carbohydrate 50.9 g, Cholesterol 26.7 mg, Fat 14.8 g, Fiber 3.3 g, Protein 19.1 g, SaturatedFat 5 g, Sodium 590.1 mg, Sugar 3.6 g
PASTA WITH SAUSAGE AND BROCCOLINI
This easy, pasta dinner is a family favorite! Get your kids to eat their greens with this delicious, satisfying meal!
Provided by Dan
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil for the broccolini. Add about a tablespoon of salt to the water then add the broccolini and cook for 3-4 minutes until bright green and tender but still crisp.
- Remove the cooked broccolini with tongs and place in a colander. Rinse with cold water to stop the cooking process and then return the pot of water to a boil and cook the pasta according to the package directions.
- Before draining the pasta, ladle out about 1/2 cup of the pasta water and set aside. Drain the pasta, do not rinse with cold water, and set aside.
- Add the olive oil to a 13 or 14 inch skillet then add the sausage to brown. Break the sausage up with a wooden spoon until it's browned cooked through.
- Drain some of the drippings from the pan if necessary, then add the salt, pepper, garlic and tomato paste.
- Pour in the beef broth and 1/4 cup of the pasta water and bring to a boil. Let the sauce reduce for 3 minutes, then add the cooked pasta and broccolini and toss to combine.
- Add the parmesan cheese and taste for seasonings. Add more salt and pepper and parmesan cheese if needed, and more pasta water if the pasta is too dry.
- Serve with crushed red pepper flakes and more parmesan cheese if desired.
Nutrition Facts : Calories 452 calories, Sugar 4.2 g, Sodium 698.6 mg, Fat 13.9 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 64.4 g, Fiber 5.2 g, Protein 18.2 g, Cholesterol 19.1 mg
ORECCHIETTE WITH SAUSAGE AND BROCCOLI
This orecchiette pasta dish is packed with flavor and quick to make -- and the whole family gobbles it up, broccoli and all.
Provided by Jennifer Segal, adapted from
Categories Dinner
Time 30m
Yield 4-6
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the orecchiette and cook according to package instructions.
- Meanwhile, in a large skillet, heat 1 tablespoon of the olive oil over medium high heat. Crumble the sausage into the skillet and cook, breaking apart with a spoon, until lightly browned, 5-6 minutes. Reduce the heat to medium and add the garlic; cook for 1 minute more.
- Add the remaining 4 tablespoons of olive oil, chicken broth, broccoli, salt and red pepper flakes. Cook, stirring frequently and scraping the bottom of the pan to release the flavorful brown bits, until the broccoli is tender-crisp, 3-4 minutes. Stir in the butter until melted and simmer for a few minutes to reduce and concentrate the sauce.
- Drain the pasta well and place back in the pasta pot. Add the sausage and broccoli mixture, along with half of the cheese, and toss to blend. Taste and adjust seasoning. Transfer to a serving platter or individual bowls and pass the remaining grated cheese at the table.
- Freezer-Friendly Instructions: This dish can be frozen for up to 3 months and reheated on the stovetop. If the dish has dried out a bit in the freezer, add a little water or broth while reheating. Just take care only to reheat it and not continue to cook it.
Nutrition Facts : Calories 624, Fat 28 g, Carbohydrate 64 g, Protein 29 g, SaturatedFat 10 g, Sugar 3 g, Fiber 2 g, Sodium 692 mg, Cholesterol 51 mg
PASTA WITH SAUSAGE AND BROCCOLINI
This is a really flavorful, easy to make pasta dish. The broccolini is a hybrid vegetable of broccoli and Chinese Kale. It is more tender and sweet than broccoli and less fibrous. Most of it is edible from the stalks to the florets. It really makes the dish better than the usual broccoli or broccoli rabe.
Provided by Nessie in New York
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Slice sausage into bite size pieces and cook in large saute pan until fairly well done.
- Remove sausage from pan and drain on paper towels.
- Meanwhile, rinse broccolini, remove and discard only the ends of the stalks.
- Cut the rest of the broccolini into 2" pieces.
- Wipe the saute pan clean and heat olive oil.
- Add garlic and onion and cook for 2 - 3 minutes.
- Add broccolini and cook for 3 more minutes.
- Add can of chopped tomatoes with juice and cook for 2 more minutes.
- Add cooked pasta and sausage, tossing well to combine with the rest of the ingredients.
- Serve with fresh grated Parmeggiano Cheese and enjoy!
Nutrition Facts : Calories 559.5, Fat 18.7, SaturatedFat 4.4, Cholesterol 25.2, Sodium 489.2, Carbohydrate 71.8, Fiber 4.2, Sugar 4.8, Protein 25.9
ORECCHIETTE WITH BROCCOLINI AND SAUSAGE
Steps:
- Bring a pot of water to a boil; add a generous amount of salt. Add the orecchiette and cook to al dente (take 3 minutes off of the time on the box; it'll finish cooking later). Reserve 1/2 cup of the pasta water, then drain.
- Heat a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until brown, about 7 minutes. Use a slotted spoon to transfer the sausage to a plate, keeping the fat in the skillet. Add the garlic and cook for 30 seconds. Add the broccolini and cook until crisp-tender, about 7 minutes. Reduce the heat to medium low. Add the pasta and sausage to the skillet along with the Parmesan, lemon zest and juice, a couple of pinches of crushed red pepper and a bunch of turns of black pepper. Stir in a few tablespoons of the pasta water and continue to cook, stirring, until glossy, adding more pasta water if needed. Taste and adjust the seasoning as desired. Sprinkle with more Parmesan before serving.
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- Bring a medium to large pan of generously salted water to boil, add the orecchiette and simmer until al dente. This normally takes 10-12 minutes. (note 3)
- Meanwhile, set a large frying pan to a medium heat, add the olive oil and sauté the garlic and chilli for 1-2 minutes.
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- Heat a large skillet over medium-high heat with EVOO, 2 turns of the pan, add the sausage or plant-based sausage and fennel seeds, brown and crumble, then move off to edges of pan, pooling drippings in center of pan
- Add the broccolini, peppers, onions and tomatoes, soften 3-5 minutes, stirring broccolini frequently, add garlic and stir all ingredients together
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- 1 Cook pasta following packet instructions, until al dente. Drain, reserving ²/³ cup of pasta cooking water.
- 2 Meanwhile, remove sausage meat from casings. In a large non-stick frying pan, heat oil over high. Cook sausage meat, breaking it up with a wooden spoon, for 6-8 minutes, or until browned. Add garlic and chilli flakes. Cook, stirring, for 1 minute.
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- Bring a large pot of salted water (about 3 quarts) to a boil. Add pasta and cook for about 7 minutes. Add broccolini to the same pot, and continue cooking for 2-3 minutes longer or until the pasta and broccolini are tender. Drain pasta mixture, reserving 1 cup cooking liquid.
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