SAUSAGE AND BROCCOLI RABE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim ends of the broccoli rabe and cut into 3-inch pieces.
- Bring 2 inches water to a boil in a high sided skillet. Salt the water. Add the broccoli rabe and simmer 10 minutes, drain. Return skillet to the stove and heat extra-virgin olive oil over medium-high heat. Add sausage, brown and crumble 6 to 7 minutes. Add the broccoli rabe and stir to combine.
BROCCOLI AND SAUSAGE IN AIR FRYER
For an air fried dinner recipe idea, make Broccoli and Sausage in Air Fryer. This low carb, Keto friendly air fryer meal is ready in 15 minutes!
Provided by Nicole Harris
Categories Main Courses
Time 15m
Number Of Ingredients 5
Steps:
- Toss sausage and broccoli with oil, season, salt and pepper. Transfer to greased air fryer basket.
- Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. Toss once during cook time.
Nutrition Facts : Calories 178 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 379 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
SAUSAGE BROCCOLI SIMMER
A dinner that comes together in one skillet is always a winner. This one's filled with easy-to-find ingredients and is done before you know it. Dig in! -Lisa Montgomery, Elmira, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir sausage, broccoli and onion 5-6 minutes or until broccoli is crisp-tender., Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Drain pasta; add to skillet and heat through.
Nutrition Facts : Calories 384 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 760mg sodium, Carbohydrate 44g carbohydrate (10g sugars, Fiber 8g fiber), Protein 28g protein. Diabetic Exchanges
BROCCOLI AND SAUSAGE CAVATELLI
Hot and spicy crowd pleaser!
Provided by Susan
Categories World Cuisine Recipes European Italian
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
- In the same skillet, cook garlic in olive oil until golden.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
- In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.
Nutrition Facts : Calories 547.5 calories, Carbohydrate 45.5 g, Cholesterol 45.3 mg, Fat 33 g, Fiber 3.5 g, Protein 18.4 g, SaturatedFat 9 g, Sodium 470 mg, Sugar 3.2 g
SAUSAGE BROCCOLI CHEDDAR FOIL PACK (KETO + LOW CARB)
These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple foil pack recipe perfect for the grill or oven!
Provided by Annie
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill to high heat, about 400 degrees.Cut 4 (12x12-inch) sheets of heavy-duty foil.
- Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Add salt and pepper to taste.
- Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
- Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
- Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.
Nutrition Facts : Calories 472 calories, Carbohydrate 10.6 grams carbohydrates, Cholesterol 28 milligrams cholesterol, Fat 35.7 grams fat, Fiber 4 grams fiber, Protein 24.7 grams protein, ServingSize 1 foil pack, Sodium 234 milligrams sodium, Sugar 2.1 grams sugar
ONE POT CREAMY SAUSAGE & BROCCOLI PASTA
A delicious and easy mid week family meal of Creamy Sausage & Broccoli Pasta, all cooked together in one pot on the hob!
Provided by Ciara Attwell
Categories One Pot
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Remove the skins from the sausages and add the sausage meat to a large pan on the hob along with the oil.
- Cook for 5 minutes, breaking the sausage meat up with a spoon.
- Add the pasta, stock and milk.
- Bring to the boil then cook on a low simmer for 6 minutes, stirring regularly.
- Cut the broccoli into medium sized florets and add that to the pot.
- Continue to cook for another 6 minutes, again stirring regularly.
- Turn off the heat, add the creme fraiche and grated parmesan and stir well.
- Serve immediately.
Nutrition Facts : ServingSize 1 Serving, Calories 762, Sugar 17.7 g, Sodium 532.6 mg, Fat 23.6 g, SaturatedFat 10 g, TransFat 0.1 g, Carbohydrate 91.5 g, Fiber 5.5 g, Protein 44.4 g, Cholesterol 41 mg
CHEESY CHICKEN SAUSAGE BROCCOLI RICE CASSEROLE
This cheesy Chicken Sausage Broccoli Rice Casserole is a stress-free, easy, warm and comforting, hearty and gooey casserole with sausage, broccoli, and just a bit of cheese to give it the creaminess you want. Rounded out with Rice, you have a complete meal!
Provided by Carrie Tyler
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F.
- Cook the Rice: Add 1 cup water and 1 cup chicken broth to small pot, then add 1 cup uncooked rice. Bring to a boil, then reduce to a low simmer and cover for 20 minutes. Once 20 minutes is done, keep lid on pot until ready to mix the rice into the casserole.
- Dice the onion, slice the sausage, chop the parsley, cut off the broccoli florets.
- To a preheated saute pan, add 1 tsp olive oil and the sliced sausage. Sear the sausage until browned on both sides. If you are using cooked sausage, you just need to sear, not cook through. If raw, then cook a few minutes longer. Remove the sausage from the pan and set aside, leaving the sausage bits and juices in the pan.
- To the same pan, add 1 tsp olive oil if needed and the onions. Cook the onions until soft and translucent.
- Add the flour and butter to make a roux and stir until full mixed. Cook for 2 minutes while stirring constantly so it does not burn. Slowly whisk in the broth and the milk until lumps are gone and sauce is creamy.
- Add the shredded cheese and the parsley and whisk to combine. Add salt and pepper to taste. Finally add back the sausage and stir to combine.
- In a casserole dish, mix the rice, the broccoli, and the sausage-sauce. Once combined, cover and cook in oven for 30 minutes.
- Remove cover and sprinkle panko bread crumbs, salt & pepper over the entire top of the casserole. Put back in the oven for another 5+ minutes until the top is lightly browned.
- Take the casserole out, serve, and enjoy!!
Nutrition Facts : Calories 323 kcal, ServingSize 1 serving
SAUSAGE AND BROCCOLI CASSEROLE
This Sausage and Broccoli Casserole recipe is such a comforting dinner idea! This broccoli rice casserole recipe is great for potlucks, holidays or dinner at home!
Provided by Dan
Categories DInner
Time 45m
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees.
- Add the sausage to a large skillet over medium heat. Brown the sausage, breaking up as it cooks. Once the sausage has browned, remove it from the skillet and add to a large bowl, leaving any drippings in the pan.
- Add the butter to the skillet. Once the butter is melted, add mushrooms and onions, salt, pepper and thyme. Cook until the mushrooms have browned and the onions have softened, about 5-7 minutes.
- Add the garlic and cook 1 minute longer, then sprinkle the flour over the mushrooms and onions. Stir to combine the flour completely, cooking for about 1 minute.
- Pour the wine into the skillet mixing into the mushrooms and onions, then let the wine reduce for 1 minute. Pour in the chicken broth and heavy cream and stir. Let the sauce come to a simmer and cook for 5 minutes to thicken.
- Add the chopped broccoli, 1/4 cup of parmesan cheese and the frozen rice to the bowl with the sausage. Pour in the sauce from the skillet and stir to combine the ingredients together.
- Pour into a 9″ x 13″ baking dish, cover with foil and bake for 20 minutes.
- Remove the casserole from oven, take off the foil and top with remaining 1/4 cup of parmesan cheese and the panko bread crumbs.
- Return the dish to the oven and bake for another 10 minutes, or you can place the casserole under your broiler for 5 minutes for an extra crispy topping!
Nutrition Facts : Calories 446 calories, Sugar 2.1 g, Sodium 801.8 mg, Fat 33.2 g, SaturatedFat 14.4 g, TransFat 0.8 g, Carbohydrate 23.3 g, Fiber 2.6 g, Protein 15.3 g, Cholesterol 81.9 mg
BROCCOLI SAUSAGE SIMMER
"I created this meal-in-one dish when trying to use up a large head of broccoli," recalls Lisa Montgomery of Elmira, Ontario. "It's requested at least once a week in our home, which is handy for me since it's easy to prepare and we always have the ingredients."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large skillet, cook sausage, broccoli and onion over medium-high heat 5-6 minutes or until broccoli is crisp-tender., Add tomatoes, basil, parsley and sugar. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Add pasta; heat through.
Nutrition Facts :
SAUSAGE BROCCOLI PASTA
Sausage Broccoli Pasta is a quick and easy dinner recipe that your whole family will love. It is made in just 30 minutes but with the most amazing flavors.
Provided by Lisa Longley
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Cook the pasta according to the instructions on the package, reserving 1/4 cup of cooking water before draining, and adding 1 teaspoon of kosher salt with the dry pasta.
- While the water is coming to a boil, prepare the rest of the ingredients. Cut the broccoli, mince the garlic, and shred the cheese.
- In a large skillet, heat the olive oil over high heat. Add garlic and red pepper flakes. Sauté for 30 seconds until the garlic is fragrant, being careful not to burn it. Add in the sausage and break up, browning it.
- Once in the sausage is browned, add the broccoli, pasta water, and a teaspoon of salt. Cook until the broccoli is tender, about 4 minutes.
- Toss with the cooked pasta. Stir in the freshly grated parmesan cheese. Serve and enjoy!
ONE POT ITALIAN SAUSAGE AND BROCCOLI PASTA
Cook Italian sausage, pasta and broccoli together in a big pot and finish it off with cheese to make a delicious creamy one pan meal. It's a great way to get dinner on the table in a hurry with a minimum number of dirty dishes.
Provided by Carlee
Categories Pasta
Time 30m
Number Of Ingredients 10
Steps:
- In a large skillet or dutch oven, brown Italian sausage over medium high heat. Drain any excess grease.
- Add salt, pepper, garlic powder and stock. For a little extra heat, add some red pepper flakes. Bring to a boil.
- Stir in broccoli and pasta. Reduce heat to low. Cover and simmer for about 15 minutes.
- When most of the liquid is absorbed, stir in the milk and Parmesan cheese. Heat until warmed through.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 29 grams fat, Fiber 4 grams fiber, Protein 30 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1468 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
ORECCHIETTE WITH SAUSAGE AND BROCCOLI
A super simple recipe that uses minimal ingredients yet packs rich, savory, satisfying flavors. It includes hearty pasta, seasoned Italian sausage, tender fresh broccoli, flavorful olive oil, and bold and nutty tasting parmesan.
Provided by Jaclyn
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Add 4 quarts of water to a large pot, bring to a boil over medium-high heat then season with salt (I use 2 Tbsp).
- Add broccoli to boiling water and cook until tender, about 4 - 5 minutes. Using a spider, remove broccoli and transfer to a colander, while leaving water in pot.
- Run broccoli under cold water to stop cooking. Drain well. Chop broccoli into smaller pieces.
- Add pasta to water in pot and boil about 1 minutes shy of al dente, according to time listed on package. Reserve 1 1/2 cups pasta water.
- While pasta is boiling, heat 1 Tbsp olive oil into a 12-inch non-stick skillet over medium-high heat.
- Crumble sausage in small chunks into skillet and cook, breaking up and tossing occasionally, until cooked through, about 7 minutes. Add garlic during last 2 minutes of cooking the sausage.
- Pour in 1 cup of the pasta water into the sausage. Let it simmer for about a minute and reduce slightly. Add all dente pasta and cook while tossing, until tender, about 2 minutes.
- Drizzle in remaining 3 Tbsp olive oil, season with red pepper flakes to taste and toss.
- Sprinkle in parmesan, and toss to melt into sauce.
- Toss in broccoli. Season with salt as needed and pepper to taste.
- Loosen with more pasta water as needed. Drizzle servings with more olive oil if desired, serve with garnished with more parmesan.
Nutrition Facts : Calories 527 kcal, Carbohydrate 49 g, Protein 23 g, Fat 26 g, SaturatedFat 12 g, Cholesterol 47 mg, Sodium 700 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 22 g, ServingSize 1 serving
GNOCCHI WITH SAUSAGE AND BROCCOLI
Gnocchi with Sausage and Broccoli
Provided by Custom
Categories Main Dishes
Yield 6
Number Of Ingredients 11
Steps:
- 1
- Fill pot over half full with water
- Add 1 tablespoon of salt to water
- Turn stove on to high heat
- Wait until salted water boils
- 2
- Add gnocchi to the boiling water using spoon- be careful, it is hot.
- Cook until pasta floats to surface (4-5 minutes)
- Turn off stove
- Place strainer in sink
- Drain gnocchi into strainer
- 3
- Peel and dice onion
- Wash and chop broccoli into smaller florets
- Place onion and broccoli florets separately on plate
- Wash chopping board
- Slice sausage into small round pieces
- 4
- Turn on stove / Turn on electric frypan to medium heat
- Melt butter
- Add onion
- Saute (fry) for 4-5 minutes
- Add garlic and saute for 1 minute
- 5
- Add sliced sausage
- Cook until brown on the inside
- Add broccoli florets
- Add chicken stock
- Mix and bring to a simmer
- 6
- Continue to mix for 5 minutes
- Add spinach and mix well
- Season with salt, pepper, and chilli
- Stir in gnocchi and cheese
- Toss well until combined
- 7
- Turn off stove
- Plate and enjoy!
Nutrition Facts :
CREAMY SAUSAGE AND BROCCOLI PASTA - B
Steps:
- Add Italian sausage, onion and garlic to a large zipper bag. Season with salt and pepper. Zip to seal and squish to mix.
- In a container with a lid mix together heavy cream, chicken broth and Italian seasoning. Season it with and additional pinch of salt and pepper.
- Measure out 8 oz egg noodles (or similar) and place in a separate zipper bag so the noodles is ready to go on cooking day.
- Heat olive oil in a large deep skillet or pot over medium heat. Add Italian sausage mixture and cook, stirring occasionally and breaking up chunks until cooked thoroughly.
- Stir in heavy cream mixture (give it a good shake or mix before stirring it in), broccoli and egg noodles. Make sure noodles are covered in liquid. Bring mixture to a boil. Stir, cover and reduce heat to a simmer. Cook for about 10-15 minutes until pasta is tender.
- Turn off heat and stir in cheese. Season with additional salt and pepper if needed. Serve with salad and garlic bread.
PASTA & BROCCOLI SAUSAGE SIMMER RECIPE - (4.7/5)
Provided by carvalhohm
Number Of Ingredients 8
Steps:
- Cook pasta according to directions. Meanwhile, in a Dutch oven, sauté the sausage, broccoli and onion for 5-6 minutes or until broccoli is crisp-tender. Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.
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