Sausage And Sweet Potato Frittata Recipes

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SWEET POTATO SAUSAGE FRITTATA



Sweet Potato Sausage Frittata image

A healthy savory breakfast or brunch full of delicious ingredients! A Sweet Potato Sausage Frittata perfect for a weekend brunch or weeknight dinner!

Provided by Neli Howard | Delicious Meets Healthy

Categories     Breakfast

Time 30m

Number Of Ingredients 11

1 lb sausage
1 Tablespoon extra virgin olive oil
1 medium onion, chopped
1 bell pepper, chopped ((I used 1/2 red & 1/2 green bell pepper))
2 medium sweet potatoes, chopped in 1" cubes
8 eggs, beaten
3/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon oregano
1/2 avocado, sliced ((optional))
fresh chopped parsley ((optional))

Steps:

  • Preheat oven to 350 F.
  • In a cast iron skillet, cook sausage over medium-high heat, stirring occasionally, until browned and crumbly, about 5 minutes. Transfer to a plate.
  • Heat 1 Tbsp olive oil over medium-high heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes.
  • Add cooked sausage, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
  • Bake in a preheated oven for about 5 - 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.

Nutrition Facts : Calories 277 kcal, Carbohydrate 9.7 g, Protein 14.9 g, Fat 19.9 g, SaturatedFat 5.9 g, TransFat 0.1 g, Cholesterol 199.6 mg, Sodium 717.7 mg, Fiber 1.6 g, Sugar 3.3 g, ServingSize 1 serving

POTATO SAUSAGE FRITTATA



Potato Sausage Frittata image

With sausage, bacon, eggs and potatoes, this frittata is one hearty meal! Although I double the recipe for my large family, we never have any leftovers. As good as this dish is, you can experiment to customize it for your family. Try using ham, bell peppers, chorizo­-the sky's the limit!

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound bulk pork sausage
6 bacon strips, diced
1-1/2 cups finely chopped red potatoes
1 medium onion, finely chopped
8 large eggs
2 teaspoons dried parsley flakes
3/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large cast-iron or other ovenproof skillet, cook sausage over medium heat until no longer pink. Remove and set aside. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. , In the drippings, saute potatoes and onion until tender. In a large bowl, whisk the eggs, parsley, salt and pepper. Return sausage and bacon to the skillet; top with egg mixture. , Cover and cook over low heat until eggs are almost set, 8-10 minutes. Uncover; broil 6 in. from the heat until eggs are set, about 2 minutes. Cut into wedges.

Nutrition Facts : Calories 518 calories, Fat 39g fat (13g saturated fat), Cholesterol 430mg cholesterol, Sodium 1213mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.

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