Sausage And Spinach Keto Quiche Recipes

CRUSTLESS SAUSAGE AND SPINACH QUICHE

Steps:

• Preheat your oven to 350 degrees. Spray a pie dish with oil.
• Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
• Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
• Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.
• Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
• Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
• Cut the quiche into 6 pieces and serve.

SAUSAGE AND SPINACH CRUSTLESS QUICHE

Steps:

• Preheat oven to 375 degrees F.
• In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
• Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
• Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender.
• In a bowl add eggs and 1 cup of heavy cream. Whisk together.
• Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish.
• Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
• Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
• Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn't shake in the center.
• Remove and let cool for about 5 minutes before cutting and serving.

SAUSAGE AND SPINACH QUICHE

Steps:

• Preheat the oven to 350F.
• In a deep dish pie pan, lightly spray the pan and press the pie crust into the pan and up the edges of the pan.
• If using keto crust listed below, pre-bake the crust 10-12 minutes until set. If using regular refridgerated pie crust you do not have to prebake.
• In a mixing bowl combine the eggs, heavy cream, salt and pepper. Whisk vigorously until completely combined.
• Layer the spinach, cooked sausage and cheese over the crust.Pour the beaten egg mixture over the crust.
• Bake 20-23 minutes until the quiche has set.

SAUSAGE AND SPINACH KETO QUICHE

Steps:

• Preheat oven to 350 degrees. Spray a 9 inch pie pan with non-stick cooking spray.
• Brown sausage in a medium sized skillet. Once almost cooked through, add spinach. Stir until wilted, about 1 to 2 minutes. Pour into the pie pan and set aside.
• Add eggs, half and half, dry mustard, salt, and pepper to a medium sized mixing bowl. Whisk until well blended.
• Stir in cheese and pour over the top of the sausage mixture.
• Carefully place it into the oven and bake for 45-50 minutes or until set.
• Garnish with avocados if desired and serve hot.

SAUSAGE AND SPINACH QUICHE

Steps:

• Cook sausage till browned, breaking it up as you go, drain on paper towels and set aside.
• Thaw spinach in microwave or if you are cooking fresh you will need almost double. I like the finely chopped that is in a box for 1.00.
• Get out your pie crusts and line the bottoms with half the spinach, and sausage each.
• In a larger bowl combine all of the cheese but a handful, the eggs, half and half, salt, and pepper.
• Pour half of the mixture into each shell and sprinkle the remaining handful of cheese over both.
• Bake at 350 about 40-45 minutes. You can do a toothpick test, try not to overbake, your eggs won't be as fluffy.
• if your pie crusts are browning too fast you can cover them in foil just not the whole pie, you want a pretty light golden top and the air to make it rise.
• Serve warm. You can make the pies the night before and bake in the morning or they do reheat well. If you are freezing let it cool completely then portion out and wrap each slice individually or wrap the whole thing and freeze.