Sausage And Gravy Low Fat Recipes

" SAUSAGE" AND GRAVY (LOW FAT)

I was inspired by Charmie777's "Recipe #131166". I used it as a base and added some things to suit my tastes and came up with this. Note: Prep time includes melding time in the fridge.

Provided by MsSally

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

20 ounces lean ground turkey (99% lean)
1 1/2 teaspoons dried sage
1 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon ground marjoram
2 teaspoons brown sugar
1/4 teaspoon cayenne pepper
1/2 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1 teaspoon onion flakes
2 tablespoons flour
12 ounces fat-free evaporated milk (not sweetened condensed)
1 cup skim milk

Steps:

Mix ground turkey and spices together and let sit in fridge overnight for flavors to meld.
Brown meat mixture in a large fry pan. Once brown, sprinkle with flour. Stir in milk and evaporated milk.
Bring to a boil, stirring constantly and simmer till desired thickness.
Serve with your favorite reduced fat biscuits, toast, rice or noodles.

Nutrition Facts : Calories 332.5, Fat 12.2, SaturatedFat 3.5, Cholesterol 117.2, Sodium 851.6, Carbohydrate 19.5, Fiber 0.4, Sugar 12.2, Protein 34.4

LOW CARB SAUSAGE GRAVY

Low Carb Sausage Gravy image

This is thickened with xanthan gum, which you can find in health food stores. Be careful with it, as a little bit goes a long way, and it takes just a bit longer to thicken than flour or cornstarch, so do give it time.

Provided by PalatablePastime

Categories Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 lb bulk pork sausage or 1 lb turkey breakfast sausage
2 cups cream (I use Hood Carb Countdown) or 2 cups low-carb milk (I use Hood Carb Countdown)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup coffee
3/4 teaspoon xanthan gum

Steps:

Brown sausage until cooked through and drain any excess fat.
Pour milk over crumbled sausage and season with salt and pepper.
Stir in coffee.
Sprinkle xanthan gum evenly over skillet, and stir over low heat until gravy thickens.
Note: xanthan gum takes a bit longer to thicken than flour (and uses quite a bit less), so be patient; if you start adding a lot of xanthan gum to get it to thicken, the gravy will turn pasty (but if it does, just thin it with milk).

Nutrition Facts : Calories 457.4, Fat 40.3, SaturatedFat 21.2, Cholesterol 159.4, Sodium 276.2, Carbohydrate 2.5, Sugar 0.1, Protein 21.2

SAUSAGE GRAVY

Sausage Gravy image

Grandma's own! Adjust the milk to the thickness you like. Works with bacon, too. Serve hot over freshly baked biscuits!

Provided by Denyse

Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Pork Gravy

Time 30m

Yield 12

Number Of Ingredients 3

Ingredients

1 pound ground pork sausage
3 tablespoons all-purpose flour
3 cups milk

Steps:

Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Remove sausage, drain and set aside.
Pour off most of the fat from the pan, leaving about 2 to 3 tablespoons. Return pan to medium-low heat and add flour. Using a whisk, stir vigorously until roux forms, scraping bottom of pan. Reduce heat to low and let roux cook at least 5 minutes, stirring occasionally. Grandma always "burned" hers a little on purpose.
Add milk in a stream, whisking the whole time. After adding about 2 1/2 cups, turn heat to medium and continue cooking, stirring constantly. Bring gravy to a boil and cook to desired thickness. Add more milk if a thinner gravy is desired. You may also add some of the cooked and crumbled sausage to the gravy.

Nutrition Facts : Calories 195.4 calories, Carbohydrate 4.7 g, Cholesterol 30.6 mg, Fat 16.5 g, Fiber 0.1 g, Protein 6.6 g, SaturatedFat 6.2 g, Sodium 277.4 mg, Sugar 2.9 g

LOW-FAT GRAVY

Low-Fat Gravy image

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 6

Ingredients

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

Steps:

In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts :

SAUSAGES WITH QUICK ONION GRAVY

Sausages with quick onion gravy image

A simple idea for homemade gravy turns this family supper into something far more interesting

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 6

Ingredients

4 onions , cut into thin wedges
2 tbsp balsamic vinegar
8 sausages
300ml / ½ pint beef stock
1 tbsp Worcestershire sauce
mashed potato and green beans, to serve

Steps:

Heat oven to 220C/200C fan/gas 7. Put the onions into a roasting tray and drizzle with the vinegar and seasoning. Sit the sausages on top and roast for 30 mins, stirring halfway.
Pour over the stock and Worcestershire sauce, return to the oven and cook for 10 mins more. Serve with the mash and green beans.

Nutrition Facts : Calories 400 calories, Fat 29 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 2.39 milligram of sodium

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