Saudi Girls Cucumber Yogurt Salad Recipes

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KHYAR BI LABAN (CUCUMBER YOGURT SALAD)



Khyar Bi Laban (Cucumber Yogurt Salad) image

Discover a Middle Eastern treat, khyar bi laban (cucumber yogurt salad) with this easy recipe that pairs nicely with lamb dishes.

Provided by Saad Fayed

Categories     Appetizer     Snack     Condiment     Sauce

Time 15m

Yield 6

Number Of Ingredients 5

4 cucumbers (peeled and cut into thin slices)
1 1/2 pints plain yogurt
2 tablespoons salt
1 tablespoon mint (fresh)
1 clove garlic

Steps:

  • Peel and slice cucumbers into thin rounds.
  • Place sliced cucumbers in a strainer and sprinkle with salt. Set aside.
  • While salted cucumber slices sit, crush garlic and mash together with fresh mint leaves using a mortar and pestle or wooden spoon.
  • Combine yogurt and garlic mint mixture together. Stir well.
  • Fold in cucumber slices and serve cold.

Nutrition Facts : Calories 93 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 7 g, SaturatedFat 1 g, Sodium 1341 mg, Sugar 10 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g

SAUDI GIRLS CUCUMBER YOGURT SALAD



Saudi Girls Cucumber Yogurt Salad image

This is yummy. DH dictated this recipe to me from memory to have as a quick pretty healthy late night summer snack. It's similar to salads served with rice through out the Middle East.

Provided by UmmBinat

Categories     Vegetable

Time 7m

Yield 2 , 2 serving(s)

Number Of Ingredients 5

English cucumber, unpeeled
balkan yogurt
fresh lemon juice
sea salt
white vinegar (DH says you mustn't leave this out)

Steps:

  • You may peel the cucumber if you prefer (I would if it has wax!).
  • Cut it into small cubes and put it in a bowl.
  • Mix in the Balkan yogurt so there is more yogurt than cucumber.
  • Add freshly squeezed lemon juice, sea salt and a little white vinegar, to taste.
  • Enjoy as a cool dish in the heat.

Nutrition Facts :

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