SOUTHWEST BEEF STEW
Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese.
Nutrition Facts : Calories 344 calories, Fat 12g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 847mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges
SPICY SHREDDED BEEF
A good recipe for burritos, tacos, enchiladas, and all your favorite Tex-Mex foods. Freezes well in heavy duty plastic freezer bags.
Provided by Teresa C. Rouzer
Categories World Cuisine Recipes Latin American Mexican
Time 2h30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet. Brown beef cubes for 10 to 12 minutes. Reduce the heat, add the garlic, salt and cumin. Cook another 15 minutes.
- Add the can of tomatoes and heat to a boil. Reduce heat to simmer, cover and cook for 1 1/2 to 2 hours. Add water to the skillet as needed to keep the mixture from boiling dry.
- When cooked very tender, cool, then shred the meat using 2 forks. Place back on heat and stir until most of the liquid has evaporated.
- If planning to freeze, cool before packing in freezer bags and placing in freezer.
- For soft burritos, top a warm flour tortilla with the meat mixture, salsa, and grated cheese.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 4 g, Cholesterol 80.5 mg, Fat 27.3 g, Fiber 0.9 g, Protein 20.6 g, SaturatedFat 9.1 g, Sodium 630.3 mg, Sugar 2.8 g
SHREDDED BEEF CHIMICHANGAS
Usually deep fried, chimichangas can also be oven-fried with less mess, fuss, and fat. Use the filling in burritos as well. You may also deep fry, if desired.
Provided by VARISSUL
Categories World Cuisine Recipes Latin American Mexican
Time 3h10m
Yield 4
Number Of Ingredients 11
Steps:
- Place beef in a Dutch oven over medium heat. Pour in water. Cover, and cook for 30 minutes. Remove cover, and cook until liquid has evaporated, and beef is well browned, about 10 minutes. In a medium bowl, combine beef broth, red wine vinegar, chili powder and cumin. Pour over beef. Cover, and cook until meat is very tender, and pulls apart easily, about 2 hours. Allow to cool, then shred and mix with pan juices.
- Preheat oven to 500 degrees F (260 degrees C).
- Brush both sides of each tortilla with melted butter. Spoon shredded beef filling down center of each tortilla. Fold ends over filling, then fold sides to center to make a packet. Place chimichangas, seam side down, in a 9- by 13-inch baking pan.
- Bake in preheated oven for 8 to 10 minutes, or until golden brown. Serve with shredded cheese, sour cream and salsa.
Nutrition Facts : Calories 714 calories, Carbohydrate 35.9 g, Cholesterol 151.1 mg, Fat 46.6 g, Fiber 4.1 g, Protein 38 g, SaturatedFat 22.2 g, Sodium 1176.2 mg, Sugar 2.4 g
SAUCY SOUTHWEST SHREDDED BEEF
Use your slow cooker to slowly tenderize beef with a flavorful mixture of herbs, spices, tomato, and broth. Perfect for tacos, burritos, and more.
Provided by Beth - Budget Bytes
Time 4h15m
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the tomato paste, garlic, chili powder, cumin, oregano, cayenne pepper, brown sugar, cornstarch, and beef broth.
- Remove any large pieces of fat from the beef roast, then cut the meat into 2-inch chunks. Place the beef in the slow cooker, then pour the sauce over the meat. Put the lid on the slow cooker, turn the heat onto high, and let cook for 4-5 hours (or 8 hours on low).
- After cooking for four hours on high, use tongs to stir and shred the meat in the sauce (if the meat is not yet tender, let it cook longer. It can go longer than four hours, if needed, and will only get more tender the longer it cooks). Keep the heat set on high as you shred the meat to continue to cook down and thicken the sauce. Taste the meat and sauce and add salt if needed. Serve hot over a bed of rice, in tacos, or stuffed into a burrito.
Nutrition Facts : ServingSize 1 Serving, Calories 157.21 kcal, Carbohydrate 3.51 g, Protein 24.89 g, Fat 5.13 g, Fiber 0.65 g, Sodium 272.88 mg
SOUTHWEST SHREDDED BEEF BRISKET
Yummy! Spicy! Beefy! Feeds a large crowd! This is basically shredded beef in a mexican chile sauce, served on tortillas. Prep time includes cooking time for brisket.
Provided by ChipotleChick
Categories Stew
Time 5h
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Lay the brisket, fat side up in a large dutch oven.
- Scatter the onion over it.
- Pour in broth and add cold water to cover the meat by 3 inches.
- Set over medium heat and bring to a boil.
- Cover, lower the heat and simmer, adding additional boiling water as necessary.
- Total cooking time is approx.
- 4 hours.
- (turn brisket halfway through cooking) Remove from heat, uncover, and let stand until broth is cool enough to handle.
- Pour off and strain broth, reserving 1 1/2 cups.
- Trim fat from brisket and throw away.
- Shred the brisket with a large, 2 pronged fork, until it almost seems fluffy.
- In a bowl, combine the beef and broth, let stand covered at room temperature.
- Meanwhile, whisk together chipotles, olive oil, lime juice, vinegar, salt, and garlic.
- Drain the meat, pressing hard with the back of a large spoon to squeeze out any broth that may be hiding!
- In a large bowl toss together beef, diced cheese, and chipotle mixture.
- Add red onion, cilantro, chile strips, and toss.
- Line a large serving platter with the outer leaves of romaine lettuce.
- Pile the meat onto the lettuce.
- Garnish around the meat with the tomato wedges and avocado.
- Scatter the radish slices all over.
- Serve with warm tortillas.
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