Saucy Smoothie Recipes

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APPLESAUCE SMOOTHIE



Applesauce Smoothie image

I had some homemade applesauce to use up so I created this recipe on the spot. Honestly, I didn't bother to measure the ingredients as I was putting this together, so feel free to play with the amounts.

Provided by COOKGIRl

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup applesauce (homemade is best!)
1/2 cup plain yogurt (vanilla flavored is good!)
1/2 cup orange juice, freshly squeezed
1/2 banana, cut into chunks
5 -6 ice cubes, crushed

Steps:

  • Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute.
  • The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste.
  • For a less thick version, add more yogurt or juice.

Nutrition Facts : Calories 188.4, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 66.4, Carbohydrate 41.4, Fiber 2.4, Sugar 11.7, Protein 3.1

SAUCY SMOOTHIE



Saucy Smoothie image

This goes down smooth as silk. My son hadn't been feeling well for a few days and didn't want to eat as his throat was very sore. It is the end of the week so my pantry was a bit bare. I put together these ingredients and it did go down very easily, sweet and smooth. I don't think we will be waiting for someone to be sick to try this out again. It is very sweet so if you don't like sweet you may want to leave out the syrup.

Provided by GaylaV

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup applesauce
1 banana (frozen works well)
1/2 cup vanilla ice cream (or frozen yogurt)
2 teaspoons maple syrup

Steps:

  • Place all ingredients in the blender and whirl until you have a creamy smoothie.
  • Pour into a tall glass.
  • Enjoy!

Nutrition Facts : Calories 381.4, Fat 8.6, SaturatedFat 5.1, Cholesterol 31.7, Sodium 95.7, Carbohydrate 78.3, Fiber 5.1, Sugar 37.6, Protein 4

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