Saucy Pork Medallions With Spiced Couscous Recipes

SAUCY PORK MEDALLIONS WITH SPICED COUSCOUS

Saucy Pork Medallions with Spiced Couscous image

Number Of Ingredients 20

Ingredients

PORK
1 pound pork tenderloin, cut into 1/2-inch thick slices
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons butter
1 teaspoon minced ginger root
1 teaspoon minced garlic
1 tablespoon cornstarch
1 cup apple juice
1/4 cup water
2 tablespoons balsamic vinegar
2 (4 1/2-ounce) cans sliced mushrooms, undrained
COUSCOUS
2 cups water
1/2 teaspoon salt
1 1/4 cups uncooked couscous
1 cup frozen gold and white super sweet corn (from 1-lb. pkg.)
1/2 medium red bell pepper, chopped
3 green onions, chopped
1/2 teaspoon Chinese five-spice powder

Steps:

To flatten each pork slice, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick remove wrap. Sprinkle pork with 1 teaspoon salt and pepper.Melt butter in 12-inch skillet over medium-high heat. Add pork cook 8 minutes or until browned on both sides, turning once. Remove pork from skillet. Add gingerroot and garlic to skillet cook and stir 1 minute or until tender. Remove from heat.In medium bowl, combine cornstarch, apple juice, 1/4 cup water and vinegar blend well. Add to mixture in skillet. Bring to a boil. Reduce heat to medium-low. Add mushrooms with liquid and pork cook 10 minutes or until sauce is of desired consistency, stirring occasionally.Meanwhile, in medium saucepan, combine 2 cups water and 1/2 teaspoon salt. Bring to a boil. Stir in couscous, corn, bell pepper, onions and five-spice powder mix well. Remove from heat. Cover let stand 5 minutes. Serve couscous with pork mixture.Nutrition Per Serving: Calories 480 Protein 35g Carbohydrate 65g Fat 11g Sodium 1260mgFrom "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SPICED PORK MEDALLIONS WITH BOURBON SAUCE

Spiced Pork Medallions with Bourbon Sauce image

Our tasting panel simply raved over this tender pork with its spicy, sweet sauce. -Kathy Kantrud, Fenton, Michigan

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/2 cup bourbon or reduced-sodium chicken broth
1/4 cup packed dark brown sugar
3 tablespoons white vinegar
3 tablespoons reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon ground allspice
1 pork tenderloin (1 pound), cut into 12 slices

Steps:

In a small saucepan, combine the bourbon, brown sugar, vinegar, soy sauce, garlic and pepper. Bring to a boil; cook until liquid is reduced to about 1/2 cup, stirring occasionally., Meanwhile, combine the chili powder, cinnamon, salt and allspice; rub over pork slices., In a large skillet coated with cooking spray, cook pork over medium heat for 2-4 minutes on each side or until tender. Serve with sauce.

Nutrition Facts : Calories 221 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 581mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

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