Saucy Pork Chop For One Low Carb Recipes

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SAUCY PORK CHOP FOR ONE (OR MORE)



Saucy Pork Chop for One (Or More) image

Living single makes it hard for those of us who are used to cooking for a family of four. I invested in a new magazine called Cooking for 2 and LOVE IT! The recipes are for one or two folks and no leftovers to crowd my fridge. I like this one because the pork chop is not rubbery or tough to eat and the sauce can be easily multiplied to serve several people.

Provided by Redneck Epicurean

Categories     Pork

Time 35m

Yield 1 serving(s)

Number Of Ingredients 9

1 boneless pork chop, about 1/2 inch thick
4 tablespoons water, divided
4 teaspoons ketchup
1 teaspoon sugar
1 teaspoon white vinegar
1 teaspoon Worcestershire sauce
1 dash onion powder
1 dash ground cinnamon
1 teaspoon cornstarch

Steps:

  • Season chop with pepper; place in a small nonstick skillet.
  • In a small bowl, combine all ingredients except 1 tablespoons water and cornstarch. Pour over pork. Bring to a boil. Reduce heat; cover and simmer 20-25 minute or until meat thermometer reads 160 degrees. Remove pork chop and keep warm.
  • Stir together cornstarch and 1 tablespoons water and stir into the pan juices. Bring to a boil and cook 1 minute or until thickened. Pour over pork.

Nutrition Facts : Calories 338.4, Fat 12.9, SaturatedFat 4.5, Cholesterol 124, Sodium 366.2, Carbohydrate 12.9, Fiber 0.2, Sugar 9.3, Protein 40.2

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