Saucy Italian Steak Recipes
SAUCY ITALIAN STEAK
It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h45m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 375°F. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
- In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
- Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.
Nutrition Facts : Calories 300, Carbohydrate 17 g, Cholesterol 85 mg, Fiber 2 g, Protein 35 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 7 g, TransFat 0 g
SAUCY ITALIAN STEAK
Time 3h
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 375 degrees F. Remove fat from beef. Mix flour and pepper, then rub over both sides of beef, shaking off excess. Cut beef into equal serving pieces. Heat oil in a 12 inch nonstick skillet over medium heat. Cook beef in oil for about 5 minutes, turning once, until brown. Place beef in an ungreased rectangular baking dish, 11 x 7 x 1 1/2 inches. Pour spaghetti sauce over beef. Cover and bake for 1 1/2 hours or until beef is tender. During last 30 minutes of cooking place frozen green beans in sauce around beef. Cover and continue to bake as directed. Sprinkle with olives.
SIMPLE ITALIAN STEAK SAUCE
I spotted this recipe in someone else's recipe book once, and decided to try it. It turned out to be so much better than I had anticipated! The flavours really come together, and it really is perfect over steak or chicken.
Provided by Sara 76
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a saucepan, and simmer until the mixture thickens, stirring often.
- Pour over steak, or grilled chicken breast.
Nutrition Facts : Calories 71.9, Fat 0.8, SaturatedFat 0.3, Sodium 659, Carbohydrate 15.9, Fiber 1.3, Sugar 9.4, Protein 1.8
BRACCIOLE (FLANK STEAK ROLLS)
Authentic Italian recipe: flank steak rolls with garlic, parsley, and Parmesan cheese. Serve with egg noodles or as an addition to spaghetti or ravioli.
Provided by JEND818
Categories World Cuisine Recipes European Italian
Time 1h50m
Yield 6
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until tender, about 10 minutes. Season with 1 teaspoon salt and 1 teaspoon pepper.
- Mix parsley, garlic, Parmesan cheese, egg, 1 pinch salt, and 1 pinch pepper in a bowl; drizzle in about 1 tablespoon olive oil, while continually stirring, until a sticky consistency is reached.
- Spread parsley filling in a thin layer atop flank steak; roll steak in a jelly-roll style and fasten ending piece to steak with toothpicks to contain filling.
- Pour remaining 1 tablespoon olive oil into skillet with onions over medium heat; cook steak roll in the onion mixture, turning steak until browned on all sides, 2 to 3 minutes per side. Add tomato sauce, sugar, and chopped tomato to the steak mixture; simmer over very low heat until steak is cooked through and sauce has slightly reduced, 1 to 1 1/2 hours.
Nutrition Facts : Calories 318.3 calories, Carbohydrate 5.5 g, Cholesterol 88.7 mg, Fat 22.8 g, Fiber 1.3 g, Protein 22.6 g, SaturatedFat 7.3 g, Sodium 749.1 mg, Sugar 2.7 g
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