Sauce Haskel Recipes

10 WAYS TO USE HAKE (EASY FISH MAINS)

10 Ways To Use Hake (Easy Fish Mains) image

Try these hake recipes for easy, sustainable meals! From baked to pan-fried to fried, you'll love this delicious fish.

Provided by insanelygood

Number Of Ingredients 10

Ingredients

Oven-Baked Hake in Spicy Breadcrumbs
Mediterranean Baked Fish
Pan-fried Hake with Lemon u0026amp; Herb Butter Sauce
Hake Fillet Recipe with Spanish Paprika
Hake with Lemon Couscous
Fried Hake
Smoky Hake, Beans u0026amp; Greens
Fish And Chips
Easy Fried Fish Fillets
Fish Kievs

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a hake recipe in 30 minutes or less!

Nutrition Facts :

BASIC WHITE SAUCE

Basic White Sauce image

For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk

Steps:

In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.

Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

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