Saturday Sunrise Shake Recipes

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SUNRISE SMOOTHIE



Sunrise Smoothie image

Provided by Ina Garten

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

1 cup chopped ripe strawberries (5 large strawberries)
1 cup chopped seeded watermelon
1 cup chopped fresh peach
1 cup raspberry sorbet
1/4 cup freshly squeezed orange juice

Steps:

  • Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. Add more orange juice if you'd like it a little less thick. Serve immediately in tall glasses with straws.

MORNING SUNRISE SMOOTHIE



Morning Sunrise Smoothie image

Fruit and vegetable smoothies are popular breakfast foods for good reason: They are fast, easy, nutritious, delicious, and portable! This one is like a liquid sunset in a glass. At lunch, a delicately poached egg turns a green bean salad into a silky indulgence thanks to the runny yolk, which fortifies the dressing. You won't miss red meat for dinner when there are meaty grilled portobellos around. These are served atop comforting mashed potatoes.

Provided by Michael Symon : Food Network

Categories     main-dish

Time 5m

Yield Makes 1 smoothie

Number Of Ingredients 7

2 medium carrots, diced
1 cup fresh or frozen pineapple chunks
2-inch piece fresh ginger, peeled and roughly chopped
1 tablespoon coconut oil
1 teaspoon ground turmeric
Juice of 1 lemon
1 cup water

Steps:

  • In a blender, combine all of the ingredients and process until smooth.

SATURDAY SUNRISE SHAKE



Saturday Sunrise Shake image

I have a protein shake for breakfast every morning, and if I didn't change up the flavor it would get boring fast. So I add fruit to make it slightly different each day. To make this a one serving shake - only use one scoop shake mix and half of each of the additions.

Provided by Jadalynn

Categories     Shakes

Time 15m

Yield 2 shakes, 2 serving(s)

Number Of Ingredients 7

1 cup milk (I usually use 2%)
2 scoops protein shake mix
1 banana
2 strawberries (fresh)
1 (15 ounce) can mandarin orange sections (canned)
1/2 cup crushed pineapple (canned)
2 tablespoons granola cereal (optional)

Steps:

  • In blender, mix base mix together until no large chunks of banana are left.
  • Divide base mix into thirds.
  • Put 1/3 base mix back into blender with 2 strawberries - mix until smooth and no chunks of strawberry are left.
  • Pour into glasses.
  • Put 1/3 base mix back into blender with oranges - mix until smooth and no chunks are left.
  • Slowly pour over the back of a spoon into glass on top of strawberry mix.
  • Put 1/3 base mix back into blender with pineapple - mix until smooth and little to no chunks are left.
  • Slowly pour over the back of a spoon into glass on top of orange mix.
  • Sprinkle top with granola.

Nutrition Facts : Calories 301.5, Fat 5, SaturatedFat 2.9, Cholesterol 17.1, Sodium 73.9, Carbohydrate 64.3, Fiber 3.8, Sugar 49.7, Protein 5.9

EASY FRUIT SHAKE



Easy Fruit Shake image

Make and share this Easy Fruit Shake recipe from Food.com.

Provided by Teena03

Categories     Beverages

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 4

1 large banana
1 cup fresh strawberries or 1 cup frozen strawberries
3/4 cup pineapple juice
3 -5 ice cubes

Steps:

  • Place all ingredients in blender and blend until smooth, about 1 minute.
  • You can also try substituting grape juice instead of pineapple juice.

Nutrition Facts : Calories 266.5, Fat 1.1, SaturatedFat 0.2, Sodium 7.8, Carbohydrate 66.2, Fiber 6.8, Sugar 42.1, Protein 3.1

ORANGE BANANA SUNRISE SMOOTHIE



Orange Banana Sunrise Smoothie image

Make and share this Orange Banana Sunrise Smoothie recipe from Food.com.

Provided by MsSally

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup oatmeal
5 tablespoons non-fat vanilla yogurt
1/2 frozen banana
1/2 cup orange juice
ice cube

Steps:

  • Blend all together till desired consistency.

Nutrition Facts : Calories 210.5, Fat 2.2, SaturatedFat 0.4, Sodium 3.5, Carbohydrate 44.6, Fiber 4.5, Sugar 17.9, Protein 5.1

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