PAN SEARED TURKEY CHOPS
Make and share this Pan Seared Turkey Chops recipe from Food.com.
Provided by Renanda
Categories Curries
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pour all spices into a bowl and mix together.
- Preheat saute pan and coat with olive oil.
- Rinse turkey chops.
- Season with seasoning mixture.
- Place chops into hot pan with olive oil.
- Sear for 4 minutes on each side or until golden brown.
- Remove chops from pan. Lay on paper towel to soak up excess oil.
Nutrition Facts : Calories 201.2, Fat 6.9, SaturatedFat 1.5, Sodium 1220.5, Carbohydrate 40.1, Fiber 16.1, Sugar 0.8, Protein 6.7
PORK SATAY
Cilantro layers on the freshness, while the sesame oil and Thai chili sauce add Asian flavors that pair perfectly with peanut butter. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 20 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 7 ingredients. Set aside 1/4 cup for dipping sauce. Pour remaining sauce into a bowl or shallow dish; add the pork and turn to coat. Cover and refrigerate 30 minutes. , Drain pork, discarding marinade. Thread pork slices onto 20 metal or soaked wooden skewers. Place skewers in a greased 15x10x1-in. baking pan. Broil 3-4 in. from heat 3-4 minutes on each side or until meat juices run clear. , Meanwhile, for sauce, combine peanut butter and water in a small bowl until smooth. Stir in lime juice and reserved soy sauce mixture. Serve with skewers.
Nutrition Facts : Calories 73 calories, Fat 4g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 172mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
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TURKEY SATAY NOODLES | ASDA GOOD LIVING
From asda.com
4/5
Total Time 20 mins
Category Main Course
Calories 841 per serving
- To make the satay sauce, heat half the oil in a pan and cook the onion until soft. Add half the chillies and cook for 1 minute, then add the peanut butter, soy sauce, lime zest and juice, Thai fish sauce, coconut milk, and sugar. Heat slowly, stirring, until smooth.
- Heat the rest of the oil in a wok, add the turkey pieces and stir-fry for about 5 minutes or until the meat is cooked through.
- Meanwhile, add the egg noodles to a pan of boiling water and simmer for 4 minutes. Drain, then add the noodles to the turkey with the satay sauce.
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