Satay Tofu Skewers With Garlic Ginger Pak Choi Recipes

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SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI



Satay tofu skewers with garlic & ginger pak choi image

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 11

3 tbsp smooth peanut butter
1 tsp light soy sauce
pinch of chilli flakes
1 lime , ½ juiced, ½ cut into wedges
200g firm tofu (see tip, below), cut into chunks
1 tbsp rapeseed oil
1 garlic clove , sliced
small piece of ginger , sliced
200g pak choi , leaves separated
1 tbsp roasted peanuts
4 skewers (soak in cold water for 20 mins if they're wooden)

Steps:

  • Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.
  • Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
  • Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium

SATAY TOFU SKEWERS WITH GARLIC & GINGER PAK CHOI



Satay tofu skewers with garlic & ginger pak choi image

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 11

3 tbsp smooth peanut butter
1 tsp light soy sauce
pinch of chilli flakes
1 lime , ½ juiced, ½ cut into wedges
200g firm tofu (see tip, below), cut into chunks
1 tbsp rapeseed oil
1 garlic clove , sliced
small piece of ginger , sliced
200g pak choi , leaves separated
1 tbsp roasted peanuts
4 skewers (soak in cold water for 20 mins if they're wooden)

Steps:

  • Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.
  • Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.
  • Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium

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