4 ounces cooked and shredded (or finely chopped) skinless lean chicken breast
2 tablespoons BBQ sauce with about 45 calories per 2-tablespoon serving
Steps:
Preheat the oven to 400 degrees F. To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape the wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep the wontons from overlapping.) Bake them until just crispy enough to hold their shape, about 3 minutes. Remove the pan from the oven, but leave the oven on. Carefully remove the shells and gently open them to form "tacos." Set aside. In a microwave-safe bowl, combine coleslaw mix, cilantro, and dressing. Mix well. Cover and microwave for about 1 minute, until slightly softened. Set aside. In another bowl, combine chicken with BBQ sauce; mix well and set aside. Spray a baking sheet with nonstick spray. Evenly distribute the BBQ chicken among the shells, followed by the slaw, about 1 tablespoon of each per shell. Lay the filled won tons gently on their sides on the baking sheet. Spray the shells lightly with nonstick spray. Bake for about 5 minutes, until warm and crunchy. Let them cool slightly and serve!
More about "sassy wonton tacos recipes"
SASSY WONTON TACOS RECIPE - HUNGRY GIRL
2017-10-04 Sassy Wonton Tacos Sassy Wonton Tacos. 1/4th of recipe (2 tacos): 96 calories, 1g total fat (0.5g sat fat), 302mg sodium, 12.5g carbs, 0.5g fiber, 4g sugars, … From hungry-girl.com Servings 4
Spray the inside and outside of a baking pan with nonstick spray. Evenly drape wonton wrappers over the sides, forming triangle-shaped "shells." (Use two pans, if needed, to keep wontons from overlapping.)
2019-03-11 Get the Printable Wonton Tacos recipe below How to make Wonton Taco Shells. Baking wonton wrappers is much healthier than frying them. They can bake … From sizzlingeats.com Estimated Reading Time 3 mins
Add wonton wrappers (2 each) to muffin tins. You might have to do two rounds depending on your oven capacity.
2018-02-04 Cooking Channel serves up this Sassy Wonton Tacos recipe plus many other recipes at CookingChannelTV.com. Ingredients. 8 small square wonton … From mealplannerpro.com Cuisine MexicanTotal Time 15 minsCategory Dinner, Lunch
2011-09-23 Recipes; Sassy Wonton Tacos; Sassy Wonton Tacos. Rating: Unrated. Be the first to rate & review! Crispy tacos don’t have to be bad for you. These chicken wonton ones are … From health.com Servings 2
2011-06-22 Sassy Wonton Tacos. sassy-wonton-tacos-20500290. Credit: Jonny Valiant. Lisa Lillien is a number-one New York Times best-selling author and … From health.com Estimated Reading Time 40 secs
To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep wontons from overlapping.) Bake for 3 - 4 minutes, until just crispy enough to hold their shape. Remove pan from the oven and set aside to ... From recipes.sparkpeople.com
5/5 (1)Servings 2
Crispy tacos don't have to be bad for you. These chicken wonton ones are full of protein and light in fat! Plus, a serving of four only sets you back 191 calories. From oxfordenglishliterature.com
Dec 11, 2011 - Get Sassy Wonton Tacos Recipe from Food Network. Dec 11, 2011 - Get Sassy Wonton Tacos Recipe from Food Network. Dec 11, 2011 - Get Sassy Wonton Tacos Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. … From pinterest.co.uk
Feb 16, 2014 - The Best Baked Wonton Wrappers Recipes on Yummly | Mini Wonton Sausage Tacos, Easy Pork Won Tons, Bbq Chicken Kupcakes From pinterest.co.uk
Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." Bake until crispy (3-4 minutes). Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 ... From myrecipes.com
Sassy Wonton Tacos 1/4th of recipe (2 tacos): 96 calories, 1g total fat (<0.5g sat fat), 302mg sodium, 12.5g carbs, 0.5g fiber, 4g sugars, 8.5g protein Green Plan SmartPoints® value 3* Blue Plan (Freestyle™) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Cook: 10 minutes Ingredients 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. cooked and shredded skinless chicken ... From hungry-girl.com
CHICKEN WONTON TACOS. Light and tasty, these make a great appetizer or a quick and easy main dish! Kids love them! Finally a dish that makes use of ground chicken but not so far-fetched. I bake the wonton wrappers to save time and it eliminates most of the fat. Although time-consuming, you can fry wrappers in sesame or olive oil for the extra flaky shells, folded in a triangle for about 1 ... From tfrecipes.com
Nov 13, 2011 - Healthy Wonton Tacos. Nov 13, 2011 - Healthy Wonton Tacos. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And Drink. Meal Planning. Toddler Meal Recipes. Toddler Dinner Recipes ... From pinterest.ca
Preheat the oven to 400 degrees F. To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape the wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep the wontons from overlapping.) From cookingchanneltv.com
01-ene-2014 - Cooking Channel serves up this Sassy Wonton Tacos recipe plus many other recipes at CookingChannelTV.com. 01-ene-2014 - Cooking Channel serves up this Sassy Wonton Tacos recipe plus many other recipes at CookingChannelTV.com. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users … From pinterest.nz
Sassy wonton tacos recipe recipe. Learn how to cook great Sassy wonton tacos recipe . Crecipe.com deliver fine selection of quality Sassy wonton tacos recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Sassy wonton tacos recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! From crecipe.com
Sassy Wonton Tacos Recipes CHICKEN WONTON TACOS. Light and tasty, these make a great appetizer or a quick and easy main dish! Kids love them! Finally a dish that makes use of ground chicken but not so far-fetched. I bake the wonton wrappers to save time and it eliminates most of the fat. Although time-consuming, you can fry wrappers in sesame or olive oil for the extra flaky shells, folded … From tfrecipes.com
Sassy wonton tacos recipe. Learn how to cook great Sassy wonton tacos . Crecipe.com deliver fine selection of quality Sassy wonton tacos recipes equipped with ratings, reviews and mixing tips. Get one of our Sassy wonton tacos recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Sassy Wonton Tacos Recipe Foodnetwork.com Get Sassy Wonton Tacos … From crecipe.com
HUNGRY GIRL SHOWS HOW TO UPDATE YOUR CHICKEN TACO RECIPE ...
2018-07-16 Sassy Wonton Tacos Serves 4. 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. cooked and shredded skinless chicken breast 2 tbsp. barbecue sauce with about 45 calories per 2 tbsp. serving ¾ cup bagged coleslaw mix 2 tbsp. light sesame ginger dressing 2 tbsp. chopped fresh cilantro. 1. Preheat oven to 400 degrees. 2. Spray the inside and outside of a baking pan with nonstick … From theetoxotea.com
2019-01-31 To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape the wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep the wontons from overlapping.) Bake them until just crispy enough to hold their shape, about 3 minutes. Remove the … From recipenet.org
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