Sassy Spicy Foil Baked Fish For One Recipes

BAKED SPICY FILLET OF FISH FOR ONE

Steps:

• Preheat oven to 325 degrees.
• Place curry and mustard powders, lemon juice, soy sauce and black pepper to taste in a bowl and mix to combine.
• Brush fish with lemon juice mixture and place in a greased baking dish.
• Dot with butter and bake for 15 minutes or until fish flakes when tested with a fork.
• Serve with tossed salad and new boiled potatoes.

FISH IN FOIL

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
• Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
• Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

EASY BAKED WHITEFISH OLE'

Steps:

• Preheat oven to 400°F.
• Rub fillets with oil and place on a lightly greased baking sheet or dish.
• Spoon salsa and squeeze lime juice on top of fish.
• Bake for 15-20 minutes or until fish flakes with a fork.
• Top with fresh cilantro.

SPICY GRILLED FISH IN FOIL

Steps:

• Grease foil with olive oil.
• Place fish over foil and slit 3 diagonal cut on the fillet.
• Rub curry paste all over fish and stuff the 3 slits with the spring onion and garlic.
• Sprinkle red onion all over the fish.
• Wrap fish in foil and grill till fish is cooked or when fish flakes when poked with a fork!
• Dig in!