Sardines Wot Sarines Stew Recipes

SARDINES WOT (SARINES STEW)

Sardines Wot (Sarines Stew) image

Make and share this Sardines Wot (Sarines Stew) recipe from Food.com.

Provided by yewoinfamilycooking

Categories < 60 Mins

Time 32m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

12 ounces sardines (canned)
1 cup shallots (finely chopped) or 1 cup red onion (finely chopped)
1/2 tablespoon red chili powder (berbere)
2 tablespoons tomato sauce
3 tablespoons vegetable oil or 3 tablespoons olive oil
4 garlic cloves (diced)
1/4 teaspoon ginger powder
1/4 teaspoon black pepper
1/4 teaspoon cardamom powder
1/2 cup water
salt (if needed)

Steps:

Cook the onion with 1 tablespoon of oil and ½ cup of water (by gradually adding the water); stir and sauté continuously until it is very soft.
Add ½ cup of water, chili powder, tomato sauce, garlic, ginger, black pepper and 2 tablespoons oil boil; stir and cook for 10 minutes and add ½ cup water and cook for 2 minutes;.
Open the sardines, strain and discard the oil or water which comes with it; add the sardines in the stew and stir and cook for 10 minutes. Add cardamom powder and stir. Remove from heat.
Serve it warm or cold as dipping sauce.

Nutrition Facts : Calories 306.1, Fat 20.2, SaturatedFat 2.7, Cholesterol 120.8, Sodium 491.6, Carbohydrate 8.9, Fiber 0.6, Sugar 0.4, Protein 22.4

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