Sardines Peperonata On Wholemeal Toast Recipes

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SARDINES & PEPERONATA ON WHOLEMEAL TOAST



Sardines & peperonata on wholemeal toast image

Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 12m

Number Of Ingredients 9

1 tbsp extra virgin olive oil
1⁄2 tbsp red wine vinegar
1 large red pepper from a jar, thinly sliced
1 small shallot , thinly sliced
½ tbsp capers
½ small garlic clove , finely sliced
½ small bunch basil , shredded
2 slices wholemeal bread
120g can sardines in olive oil, drained

Steps:

  • Whisk the oil and vinegar in a bowl. Mix in the pepper, shallot, capers and garlic. Toss with half the basil and season to taste.
  • Toast the bread until crisp and golden. Top with the peperonata and large chunks of the sardines. Finish with the remaining basil and a good grind of black pepper.

Nutrition Facts : Calories 513 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 30 grams protein, Sodium 4 milligram of sodium

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