Sardines In Tomato Sauce Recipes

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PASTA DE SARDINE



Pasta de Sardine image

A great pasta dish for those who like seafood with their pasta. This dish is not only fast and easy to prepare, it is delicious and it is of regional Spanish-Italian authenticity. Red wine or beer is the beverage of choice.

Provided by SONNYCHIBA

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 8

8 ounces dry fettuccine pasta
2 tablespoons olive oil
1 medium yellow onion, chopped
3 cloves garlic, crushed
1 lemon, juiced
1 (3.75 ounce) can sardines in tomato sauce
1 pinch red pepper flakes, or to taste
¼ cup freshly grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta, and cook for about 8 minutes, or until almost tender.
  • While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the onion, and cook for a few minutes until soft, then add the garlic, and cook until fragrant. Stir in the sardines with their sauce. When the sardines heat through, reduce heat to low, and simmer until the pasta is ready.
  • When the pasta is almost done, drain, and add it to the sardine sauce. Stir, cover, and turn the heat off. Let stand for a few minutes to absorb the flavors of the sauce. Squeeze juice from the lemon over the pasta. Divide onto serving plates, and top with red pepper flakes and grated Parmesan cheese.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 47.3 g, Cholesterol 20.6 mg, Fat 12.8 g, Fiber 3.8 g, Protein 14.5 g, SaturatedFat 2.9 g, Sodium 191.5 mg, Sugar 3.1 g

SARDINES IN TOMATO SAUCE



Sardines in Tomato Sauce image

Humble sardines are about grow in popularity: 1) they taste good-- similar to tuna 2) they're a healthy seafood choice-- rich in omega 3's and calcium, low in contaminants like methylmercury 3) they're eco-friendly-- not overfished 4) they're really affordable. This is a simple dish that goes well with pasta, rice, or polenta. The fennel is subtle and gives it a little elegance.

Provided by Ms Samara

Categories     Onions

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 8

1/2 onion, finely chopped
1 garlic clove, minced
1 tablespoon olive oil
2 large tomatoes, chopped
1/4 teaspoon fennel seed
1 (5 1/2 ounce) can sardines in tomato sauce
1/4 cup frozen spinach or 1/4 cup greens
salt and pepper

Steps:

  • Heat olive oil in pan.
  • Add onion. Saute until clear.
  • Add garlic. Cook one minute.
  • Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
  • Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
  • Season with salt and pepper.
  • Serve over pasta, rice, or polenta. It's even nice just with some good bread.

Nutrition Facts : Calories 516.3, Fat 31, SaturatedFat 6.3, Cholesterol 95.1, Sodium 695.5, Carbohydrate 23.9, Fiber 6.8, Sugar 13, Protein 38

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