Sardine Tapas Recipes

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SARDINE TOASTS WITH TOMATO AND SWEET ONION



Sardine Toasts With Tomato and Sweet Onion image

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories     dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

Steps:

  • Toast the bread under a broiler (on both sides) or in the toaster.
  • While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
  • Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

SARDINE TAPAS



Sardine Tapas image

A lovely Spanish idea. Posted in response to a recipe request. If fresh sardines are unavailable, smelt would be an alternative

Provided by Molly53

Categories     Spanish

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup extra virgin olive oil
self rising flour
3/4 lb fresh sardine
salt (sea salt is recommended)
lemon wedge (to garnish)

Steps:

  • Heat oil in skillet.
  • Toss sardines in flour.
  • Place in pan and cook until golden brown and cooked through.
  • Remove from pan, drain, and sprinkle with salt.
  • Serve with lemon wedges.

SARDINES IN VINEGAR (ESCABECHE)



Sardines in Vinegar (Escabeche) image

Provided by Martha Rose Shulman

Categories     dinner, lunch, vegetables, appetizer, main course

Time 25m

Yield Serves 4

Number Of Ingredients 12

1 pound sardines, (or 4 to 6 per person depending on the size), cleaned, heads removed
Salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
1/4 cup red wine vinegar or sherry vinegar
2 garlic cloves, peeled, halved, and green shoots removed
Pinch of saffron threads
Pinch of ground ginger
2 onions, sliced or chopped
1/2 teaspoon coriander seeds, crushed
2 small bay leaves
1 lemon, sliced in rounds
Chopped fresh parsley for garnish

Steps:

  • Pat sardines dry and season on both sides with salt and pepper. Heat 2 tablespoons of the oil over medium-high heat in a large, heavy skillet and add sardines. Cook on one side for about 2 1/2 minutes, flip over and cook on the other side for another 2 1/2 minutes, or until flesh is opaque and flakes when poked with a fork. Add 2 tablespoons of the vinegar, toss together and scrape bottom of pan with a spoon to deglaze. Remove from heat and transfer to a ceramic baking dish.
  • In a mortar and pestle, mash together garlic, a generous pinch of salt, saffron and ginger.
  • Heat remaining olive oil over medium heat in the skillet in which you cooked the sardines and add onions and pinch of salt. Cook, stirring, until onions are tender, about 5 minutes. Add garlic mix, coriander seeds and bay leaves and continue to cook, stirring often, until onions are very soft but not browned (add a little salt if they begin to stick), another 3 to 5 minutes. Stir in remaining vinegar and turn heat to medium low. Simmer for another 5 minutes. Season to taste with salt and pepper and add to dish with sardines. Toss together gently.
  • Top sardines with lemon slices. Cover dish and refrigerate for at least 1 hour (as long as overnight). Before serving, sprinkle with parsley.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 12 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 3 grams, Sodium 507 milligrams, Sugar 3 grams

SPANISH SARDINES ON TOAST



Spanish sardines on toast image

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Provided by Good Food team

Categories     Main course, Supper

Time 10m

Yield Serves 2

Number Of Ingredients 7

1 tbsp olive oil
1 garlic clove , chopped
1 red chilli , deseeded and chopped
1 lemon , zest and juice
2 x 120g cans sardines in sunflower oil, drained
4 slices brown bread
half small bunch parsley , chopped

Steps:

  • Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
  • Add the sardines and heat through for a few mins until warm.
  • Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium

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