SARDINE PATE
For those who like sardines, a flavoursome paté really different from other patés you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a paté for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!
Provided by bluemoon downunder
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the sardines and place them in a bowl with the lemon rind and lemon juice and mash with a fork until the sardine mixture is a smooth consistency.
- Before adding the yoghurt and cottage cheese to the sardines, examine both to determine whether they tend to be watery. (Yoghurts and cottage cheese differ so much in this respect). If necessary, first drain the yoghurt and/or cottage cheese in a sieve lined with a filter coffee liner; then mix the yoghurt and cottage cheese with the sardines; and fold in the cucumber and basil.
- Season to taste with the garlic salt and the freshly ground black pepper.
- Place the sardine paté in 4 ramekins, garnish with the cucumber twists and parsley sprigs.
- Serve with crispbreads, pita bread or crusty rolls.
- Chef's Notes: An obvious variation would be to make just ONE dish of the paté - and serve it only to those who like sardines! Garlic lovers could, of course, use fresh garlic instead of garlic powder. And if you don't like basil, use chives or spring onions. A quick and easy way to include additional flavours is, of course, to use a cottage cheese with chives or garden vegetables.
SARDINE PATE OR SANDWICH SPREAD
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Provided by Manami
Categories Spreads
Time 15m
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5
SIMPLY SARDINE PATE
Who would have thought that sardines could be so addictive. I have to confess that when my friend served this at her party I ate half of the pate before anyone else found it.
Provided by Lorac
Categories Spreads
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Blend or process sardines, eggs, butter, mayo, lemon and mustard until smooth Stir in celery and scallions and chill.
More about "sardine pate recipes"
3 MINUTE FRENCH SARDINE PATE RECIPE – FUSION CRAFTINESS
From fusioncraftiness.com
4.2/5 (15)Calories 121 per servingCategory Appetizer Recipes
SARDINE PATE | COMMUNITY RECIPES | NIGELLA'S RECIPES
From nigella.com
BEST SARDINE PATE RECIPE - HOW TO MAKE LEMONY …
From food52.com
MAKE SARDINE PâTé AT HOME | RECIPE - COOKING TO …
From cookingtoentertain.com
TASTY SARDINE PATE (EVEN FOR FUSSY EATERS) - IRENA MACRI
From cookedandloved.com
5/5 (3)Total Time 10 minsCategory AppetizerCalories 183 per serving
RECIPE 1 - SMASHED SARDINE PATE – LICKIMAT AUSTRALIA
From lickimat.com
ZESTY SARDINE PâTé | BONECOACH™ RECIPES
From bonecoach.com
QUICK AND EASY LEMON SARDINE PASTA RECIPE - THE SPRUCE EATS
From thespruceeats.com
SARDINE PâTé » THE CANDIDA DIET
From thecandidadiet.com
SARDINE PATE RECIPES - NDALU.UK.TO
From ndalu.uk.to
SARDINE PâTé WITH CAPERS - FOODIES LARDER COFFEE
From thefoodieslarder.com
TUNA OR SARDINE FISH PâTé: A TASTE OF PORTUGAL | KITCHEN FRAU
From kitchenfrau.com
SARDINE PATE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
EASY FIVE-INGREDIENT SARDINE DIP RECIPE - ALTON BROWN
From altonbrown.com
SARDINE PATE RECIPE - HEART MATTERS MAGAZINE - BHF
From bhf.org.uk
SARDINE PâTé | WILD PLANET FOODS
From wildplanetfoods.com
SARDINE PATE (RECIPE) - TRINIGOURMET
From trinigourmet.com
HOMEMADE SARDINE PâTé – IT’S EASIER THAN YOU WOULD THINK! – RECIPE
From cannedfish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #seafood #easy #beginner-cook #dinner-party #dietary
You'll also love