SARDINE PATE OR SANDWICH SPREAD
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Provided by Manami
Categories Spreads
Time 15m
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5
SARDINE & CHEESE SPREAD
For you sardine lovers this is great serve on crackers, don't be scared off by the word "Sardine".
Provided by True Texas
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In blender puree' all ingredients except 2 T. onions and the paprika until smooth.
- Pack in 2 small bowls. Sprinkle with paprika and onions.
- Cover airtight, will keep up to one week in refrigerator.
- Serve on crackers.
Nutrition Facts : Calories 78.9, Fat 3.6, SaturatedFat 1.3, Cholesterol 30.4, Sodium 384.5, Carbohydrate 2.6, Fiber 0.1, Sugar 0.8, Protein 8.8
CREAM CHEESE SARDINE DIP
This sounds horrible, but it's really good. I like it on celery sticks. This should be cold when served.
Provided by Darlene Summers
Categories Cheese
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in food processor and blend till smooth.
- Serve on raw veggies, crackers or Melba toast.
Nutrition Facts : Calories 166.1, Fat 15.5, SaturatedFat 9, Cholesterol 134.9, Sodium 139.2, Carbohydrate 1.3, Sugar 0.3, Protein 5.6
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