Sardine And Potato Bake Recipes
MEDITERRANEAN CASSEROLE
Whether you're on a diet or just like to eat Italian cooking with flavor, this is the perfect choice for you. In Italy it is usually served after an entree, but can also be eaten as a main dish with a tossed salad.
Provided by Bellissima
Categories World Cuisine Recipes European Italian
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain. Cover with cold water and allow to sit until cool, draining and replacing the cold water as needed. Peel and slice the potatoes thinly.
- Preheat an oven to 350 degrees F (175 degrees C).
- Grease a casserole dish with the olive oil. Line the casserole dish with an even layer of potato slices; top with a layer of sardine fillets. Scatter the diced tomatoes over the sardines. Sprinkle the garlic, basil, and bread crumbs over the tomatoes.
- Bake in the preheated oven until heated through, about 20 minutes.
Nutrition Facts : Calories 465.9 calories, Carbohydrate 25.7 g, Cholesterol 176.1 mg, Fat 24.8 g, Fiber 3.6 g, Protein 34 g, SaturatedFat 3.4 g, Sodium 663.2 mg, Sugar 1.1 g
SARDINE AND POTATO BAKE
Sardine and potato bake
Provided by Angela Casley
Categories Weeknight meals
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 180C. Grease the base of an ovenproof dish.
- Place the sliced onion and garlic in the base. Break the sardines in half and place over the onions. Sprinkle over the matchstick potatoes, pour over the milk, and add the parmesan. Season with salt and pepper. Bake in the oven for 40 minutes until the potatoes are crispy.
- Serve hot with a side salad or crusty bread.
SARDINE AND POTATO BAKE
This actually comes from Southern France and it is highly influenced by the Liguria region of Italy. In fact, it is difficult to say which region is home to this recipe. Posted for ZWT3.
Provided by Amayzng30
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil potatoes in a large pot of water, until barely tender, about 10 minutes. Drain and cool.
- When cooled, slice potatoes into 1/4" rounds.
- While potatoes are cooking, prepare sardines by slitting through the belly lengthwise. Turn so that skin is facing upwards and press down on backbone. Turn over and remove backbone.
- Heat the tablespoon of olive oil over medium-high heat and add onion and garlic. Sauté until softened.
- Arrange the potatoes in a well-oiled casserole dish and sprinkle with the onion mixture, parsley, and salt and pepper to taste.
- Place the open sardines (skin side down) on top of the potatoes and cover with tomato slices and other herbs.
- Pour wine over all. Cook uncovered at 300F for about 45 minutes, until fish is tender. If casserole is dry, add additional wine (by the tablespoon).
Nutrition Facts : Calories 488.1, Fat 19.9, SaturatedFat 2.7, Cholesterol 214.9, Sodium 778.7, Carbohydrate 31.6, Fiber 4.3, Sugar 3.7, Protein 41.1
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