Sardina Vegetale Recipes

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SARDINE AND VEGETABLE SAUTE



Sardine and Vegetable Saute image

This is a quick, easy one-pan dish that takes minutes to prep and cook. I made this in a grab-what-you've-got-and-cook-it moment and it was an unexpected hit. I was rather surprised at how it turned out. The sardines are more savory than "fishy" and go well with this combination of veggies. Putting the oil, seasonings, and vegetables together in a gallon zip lock baggie and tumbling to coat the vegetables distributes the flavor more evenly from the start and the dish requires less stirring in the pan to mix. I use tomato paste that comes in a tube to cut down on waste.

Provided by StarFire22

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon roasted garlic granules
1 teaspoon salt (optional)
1 bunch collard greens, chopped
2 yellow squash, sliced
1 medium onion, chopped
2 (4 1/4 ounce) cans sardines in water, undrained
2 tablespoons tomato paste
1 tablespoon water

Steps:

  • Place seasonings and vegetables into 1 gallon zip lock bag and tumble until all the vegetables are coated thoroughly.
  • Empty coated vegetables into large skillet and saute 5 - 7 minutes over medium heat.
  • Add sardines, tomato paste and water
  • Stir thoroughly breaking sardines into small pieces.
  • Saute 5 - 7 more minutes or until vegetables are tender.
  • Serve and enjoy.

Nutrition Facts : Calories 140.6, Fat 7.7, SaturatedFat 1.1, Sodium 99.5, Carbohydrate 16.1, Fiber 5.8, Sugar 6.4, Protein 5

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