Saras Feta Walnut Tuna Recipes

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TUNA, ARUGULA AND FETA SANDWICH AND SALAD



Tuna, Arugula and Feta Sandwich and Salad image

Make and share this Tuna, Arugula and Feta Sandwich and Salad recipe from Food.com.

Provided by Redsie

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
4 teaspoons balsamic vinegar
4 (3 ounce) cans light chunk tuna in water (drained)
4 ounces feta, crumbled
20 small black olives, chopped
16 cups arugula
4 medium tomatoes, sliced
8 slices whole grain bread (thick slices)

Steps:

  • Combine oil and vinegar.
  • Mix tuna in a bowl with 4 tsp dressing, feta and olives.
  • Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
  • In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.

Nutrition Facts : Calories 495.6, Fat 25.4, SaturatedFat 7.4, Cholesterol 52.3, Sodium 1085.5, Carbohydrate 35.8, Fiber 7.1, Sugar 9.2, Protein 34.7

TUNA WALNUT SALAD



Tuna Walnut Salad image

Make and share this Tuna Walnut Salad recipe from Food.com.

Provided by lets.eat

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons mayonnaise
2 teaspoons Dijon mustard
1 teaspoon fresh lemon juice
1/2 teaspoon red wine vinegar
1/4 teaspoon Old Bay Seasoning
1/4 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons chopped walnuts, toasted
1/3 celery, chopped
1/3 medium carrot, grated
2 green onions, snipped
2 (6 ounce) cans light chunk tuna in water, drained and flaked
8 slices tomatoes

Steps:

  • Combine mayonnaise, mustard, lemon juice, vinegar, Old Bay seasoning, salt, and pepper. Add walnuts, celery, carrot, and green onions, mix well. Add tuna and mix evenly. Serve mounded over tomato slices. Garnish with shredded parmesan if desired.

Nutrition Facts : Calories 179.5, Fat 6.9, SaturatedFat 1, Cholesterol 28.4, Sodium 548.7, Carbohydrate 6.2, Fiber 1.2, Sugar 2.4, Protein 23

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