Saras Cornmeal Crusted Okra Recipes

PAN-FRIED OKRA WITH CORNMEAL RECIPE

Steps:

• Place 1 ½ tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Divide okra between skillets, and stir to coat. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Sprinkle okra in each skillet with ¾ teaspoon salt and ½ teaspoon black pepper. Divide yellow cornmeal and cayenne pepper evenly between skillets; stir to coat. Drizzle 1 ½ tablespoons oil over mixture in each skillet, and cook, uncovered, stirring occasionally, until okra is tender and browned, about 6 minutes.

CRISPY CORNMEAL OKRA

Steps:

• In a large, heavy-bottomed pan, heat the vegetable oil over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F.
• Prepare a baking tray lined with paper towels.
• Combine the flour, cornmeal, black pepper, paprika, and garlic powder, in a shallow bowl.
• Put the egg whites, and a pinch of salt into another bowl, and whisk until the mixture is frothy. Dip the okra in the egg whites and allow the excess egg whites to drip off, then dip the okra into the flour mixture, shake off the excess flour, and gently drop into the preheated oil.
• Fry the vegetables until golden brown, turning frequently for even color.
• Transfer the fried okra to a tray, lined with paper towels to absorb the excess oil, and season with salt, to taste. Coat, and fry, and season the remaining okra. Serve with the Chipotle Sour Cream.
• Combine the sour cream, lime juice, chopped chipotle pepper, and salt, and pepper, to taste, in a bowl. Mix to incorporate well. Serve the dipping sauce alongside the Crispy Cornmeal Okra.

CORNMEAL FRIED OKRA

Steps:

• Cut okra into 1/2 inch rings.
• Combine cornmeal, paprika, salt, and pepper.
• Coat orka rings in the cornmeal mixture.
• Heat oil in a large skillet over meduim high heat.
• Fry coated okra rings 5-7 minutes until golden brown and tender. Be sure to turn the orka during cooking to ensure even doneness.
• Drain on paper towels and serve warm.

SARA'S CORNMEAL-CRUSTED OKRA

Steps:

• In a large skillet, preferably nonstick, heat 3 tablespoons of the oil over medium-high heat. Add the okra and stir to coat. Cover and cook until bright green, 12 to 15 minutes. Season with salt and pepper. Add the cornmeal and stir to coat. Drizzle over the remaining 3 tablespoons of oil and continue cooking, stirring occasionally, until the okra is tender, browned, and crispy, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.