Sarahs Sacred Heart Soup Recipes

SACRED HEART SOUP

Sacred Heart Soup image

My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.

Provided by Lizzybob

Categories Low Protein

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

2 (14 1/2 ounce) cans tomatoes (I use italian style)
3 green onions, chopped (I also add a whole onion, chopped)
1 (14 ounce) can beef broth
2 -3 stalks celery, diced
2 (14 ounce) cans green beans, undrained
20 -25 baby carrots, chopped
1 green pepper, chopped

Steps:

Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
Cover with water. Boil fast for 10 minutes.
Reduce to a simmer and cook until veggies are tender.
If it's too bland, add more spices!

Nutrition Facts : Calories 97.8, Fat 1.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 566, Carbohydrate 19.5, Fiber 7.5, Sugar 8, Protein 6

SARAH'S SACRED HEART SOUP

Sarah's Sacred Heart Soup image

this is the Sacred Heart Soup with some added things in it, I found the original was too bland and my friends always ask me to set some aside for them when I make a batch.

Provided by Saartje

Categories Stocks

Time 1h30m

Yield 20 serving(s)

Number Of Ingredients 10

Ingredients

2 (14 ounce) cans cut miniature ears of corn
2 (28 ounce) cans stewed tomatoes
2 large white onions, chopped
16 ounces beef broth
chicken noodle soup mix, pkg lipton
4 sticks celery, chopped
32 ounces of frozen green string beans
20 -25 chopped baby carrots
1 large green pepper, chopped
4 large boneless skinless chicken breasts, cubed and cooked separately

Steps:

While cooking the cubed chicken throw everything together in a large pot and cover with water.
add cooked chicken, set heat to high steering occasionally until boiling.
once boiling lower heat and let simmer till veggies are tender.
add spices to taste when serving like curry, salt, pepper, etc.

Nutrition Facts : Calories 113.1, Fat 1.3, SaturatedFat 0.2, Cholesterol 13.9, Sodium 404, Carbohydrate 19.1, Fiber 4.1, Sugar 7.2, Protein 9.2

ORIGINAL SACRED HEART SOUP

Original Sacred Heart Soup image

Make and share this Original Sacred Heart Soup recipe from Food.com.

Provided by NicoleM

Categories Clear Soup

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 (796 ml) cans stewed tomatoes
3 green onions
1 (10 1/2 ounce) can beef broth
1 (50 g) package chicken noodle soup mix
1 bunch celery
2 (8 ounce) cans green beans
2 lbs carrots
2 green peppers

Steps:

Cut veggies. Cover with cold water. Add remaining ingredients and cook until veggies are tender.

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